Kaia Yoga's

aerial trianings

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This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

You will learn:

 

  • The benefits of aerial yoga

  • Beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

  • How to design a class flow

  • How to cue aerial poses

  • Adjustments and spotting techniques

  • Hammock and rigging safety

 

You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.

 

Saturday and Sunday 

 

Cost: $400/$475 with in 2 weeks.