This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.
You will learn:
The benefits of aerial yoga
Beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises
How to design a class flow
How to cue aerial poses
Adjustments and spotting techniques
Hammock and rigging safety
You will have the opportunity to experience class both as a student and as an instructor - leading your fellow students through an aerial sequence.
Saturday and Sunday
Cost: $400/$475 with in 2 weeks.