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Come and join us for Aerial Yoga 101+! Review, reassess or simply learn the basics of Aerial Yoga from the front hip lean to the basic inversion and how to stand, sit, and swing in the hammock. This workshop emphasizes a grounded approach to flight and setting up practitioners to fly safely, confidently and with strength and a smile. Unsure if you're ready for an advanced level? Take advantage of the variations offered to improve your coordination, agility and fabric comprehension. All levels welcome!
Sarah Sadie Newett is a passionate instructor, aerialist and dancer specializing in aerial yoga, yoga, pilates, lyra, silks, hammock and contortion. She teaches classes and workshops throughout NYC and beyond and holds a BFA in Dance/Theatre from Emerson College as well as yoga, pilates and Thai Bodywork certifications through Studio Anya’s Curriculum AUM. She’s proud to be a freelance performer at venues such as MOMA, The Box, Galapagos Art Space, Marquee and tour with Life in Color. Expect to improve your strength, flexibility, and comfort with fabric during flowing sequences, cirque tricks and to push yourself while holding true to your limits...even as they change.
om factory workshop: aerial yoga 101+
with Sarah Newett
Westport: Saturday, October 3rd from 1:00-2:45pm
Cost of attendance: $55 / $65 after 9/19
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