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Have you ever wondered "Am I doing this right?” Alignment in poses is something that builds with experience but feedback from teachers about your practice can be invaluable. This workshop will focus on aligning your poses from the ground up. We will look at what alignment creates a strong foundation and how to work towards full expression of your asanas.
alignment in your postures
with Gina Norman
Westport: Saturday, March 11th from 10am-12pm