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Pranayama is an ancient form of breathing practices. We will explore the 5 Vayus (Winds) of Prana, the Bhandas (Locks) and how these affect our internal systems of the body. We will also explore how these concepts are supportive in our vinyasa.
Open to all students and levels.
ancient breathing studies
with Stan Woodman
Westport: Saturday, Nov 5th from 1-2:45pm