with: Holly Arcadi
Westport: Saturday September 28th
From: 3:45pm - 5:15pm
Cost of Attendance:
$30/$35 with in two days
So you have mastered crow, and now you are ready to explore some more advanced arm balances and creative transitions. In this workshop we will be taking flight and having FUN with a challenging sequence of arm balances built into a vinyasa practice.
We will explore the essential actions and mechanics behind these arm balances and transitions and will have a lot of time to FLY! We may even start taking some of our arm balances into an inversion or two.
Firefly to Crow, Dragonfly, Eka Pada Galavasana to Koundinyasana, Mayurasana – maybe even one armed Mayarasana (woah!), Crow to headstand or handstand, Tolasana, etc.