Stan Woodman is a Level 2 Authorized Ashtanga Yoga teacher for the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI), in Mysore, India and the co-owner of Kaia Yoga.
There are so many reasons an Ashtanga Yoga home practitioner should be guided by a teacher. Although videos and books are great, they don’t provide direct feedback to your practice. I know many of you do not have a teacher nearby and/or a schedule that doesn’t allow you to make it consistently so you don’t go. I have an option for you. We will arrange for you to give me a 15 min video of your actual practice along with a short questionnaire to give me some info and history, any parts you have challenges with in your practice and want my feedback. I will then carefully review the video and send you back thoughtful written feedback along with scheduling a 30 min online conference call to go over the video and feedback together. This is a great way to get some answers and direct feedback to your practice. Can also be useful when done with a friend or two, depending on the topic. Because the call is live, we can do some demonstrating and/or guide you through trying some things yourself, since you are practicing alone anyways it could be very helpful. I would also like to help you find a teacher in the area so you can get direct hands on guidance if possible. Looking forward to meeting you and helping you with your Ashtanga Yoga practice.
Fill out online session request form providing info about your practice and history
Send 15 Minute Video - details provided at time of booking session
Schedule 30 Minute Live Video Conference Call
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