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Join Maia Mullen for a benefit workshop benefitting the Global Autism Project.
The meaning of the word yoga is union, or yolk; union of mind,body and spirit. This 90 minute workshop lays the foundation to begin a yoga practice, through introduction to asana or physical poses and the connection to breath and conscious attention. Maia's playful and alignment-based teaching style makes beginners and seasoned practitioners a like feel empowered and at ease.
Global Autism Project Benefit
with Maia Mullen
Westport: Saturday, Jan 28th from 2:00pm-3:30pm