with: Lexy Tomaino
Greenwich: Sunday March 3rd
From: 2:00pm - 4:00pm
Cost of Attendance:
$30/$40 with in two days
The Chakra Workshop is a simple and effective method for exploring the connection between body, mind, and spirit.
Chakra is the Sanskrit word for wheel. It is often used to refer to metaphorical wheels of energy found in the subtle energy system that correspond to anatomical positions within the body. Some believe the chakras influence cells, organs and the entire hormone system and affects one’s thoughts and feelings. This workshop will provide you an opportunity to explore the 7 main energy centers of the human body. Each Chakra is understood to have unique characteristics, responsible for receiving and expressing energy, and provide a storage center for our life experiences that affect us physically, emotionally and mentally.
This two hour class will help students explore the physical, mental, emotional, and spiritual characteristics of the seven chakras. Students should come prepared for a 45 minute chakra flow asana practice and 45 minute restorative practice followed by a guided meditation.