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We will be hosting a once a month class that support and bring awareness to a new cause. These donation classes are a great way for us a practitioners to give back and support amazing non profit organizations by doing what we love practicing yoga! Join us as a community to raise awareness and help make a change.
New to yoga or just wish to deepen or enhance your practice? A foundational alignment and actions based workshop combining principles of asana alignment and basic anatomy and kinesiology.
Teacher, Heather Vernik, will discuss the foundations of yoga while focusing on healthy alignment, basic sequences, breath awareness and simple meditation.
Everyone welcome- No prior yoga experience necessary! Great for beginners and seasoned yogis alike!
All donations will go to Serious Fun:
More than two decades ago, Paul Newman had a vision: imagine if children living with serious illnesses had the chance to simply be children. To just have fun. So he started a camp where kids could, in his words, “raise a little hell.” Today, we continue Paul’s legacy with SeriousFun Children’s Network, a growing global community of independently managed and financed camps and programs. Our dedicated team helps children and their families reach beyond illness to discover joy, confidence and a new world of possibilities—always free of charge.
community awareness workshop
with Heather Vernik
Darien: Sunday, March 8th, 1:30-3:00pm
Minumum donation: $25
Share with your friends. (It's good Karma.)