Please find our class descriptions below and discover which class suits you best.
A deep and well-rounded exploration of your practice. Together we will move through standing poses, supported balances, twists, and culminate in a final restorative pose. This class is ideal for newcomers and seasoned yogis alike and is particularly supportive of injury recovery and alignment.
Take a moment to tune into yourself and out of the chaos of the day-to-day. Your instructor will guide you through supportive poses, deep breathing, and meditation that will allow you to restore and reset.
Press pause on your daily life and join us for a guided meditation that will explore different forms of breathing and relaxation leaving you feeling grounded and restored.
Whether you're new to yoga or returning to your practice, this class celebrates the basics. Enjoy a challenging and light-hearted exploration of Sun Salutations and foundational poses that will leave you feeling more grounded and connected to your body.
Kaia slow flow💧💧
Slow things down to strengthen, stabilize and mobilize your joints. If you love vinyasa but want to move a little slower, this is the perfect class for you.
Kaia signature flow💧💧💧
Our Signature Vinyasa Flow. You'll find a fun and light-hearted, mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. We focus on inversions and breath work to ensure you leave class feeling challenged and balanced.
Kaia heated power hour💧💧💧
A challenging yoga flow that includes Sun Salutations, core work and arm balances. Each class is set to a theme that builds to a peak pose. These classes are designed to leave you feeling worked, detoxed and relaxed.
Kaia strong flow💧💧💧💧
Our Signature Vinyasa Flow with a little extra heat! Dive a little bit deeper into inversions, arm balances and advanced breathing to deepen your practice. A place to grow your yoga practice whilst working on your strength.