with: Lisa Troknya
Westport: Thursday June 20th
From: 6:00pm - 7:30pm
Take a brief journey through the higher chakras to connect with your higher self in a mini meditation and pranayama.
Move through a Vinyasa flow to open the heart chakra and raise your vibration with love and compassion, as love is the highest vibration and highest state of consciousness in the universe.
End with Loving Kindness Meditation-and Yoga Nidra to bring the awareness into the body and out of the mind.