with: Hiromi Normoto
Greenwich: Sunday October 6th
From: 2:00pm - 3:30pm
Cost of Attendance:
$30/$35 with in two days
Let’s take care of our Whole body; practice aware of our body: joints and muscles & of course mind!
Focusing on strengthen and stressing the Yin Tissues; connective tissues such as ligaments, tendons, and fascias, and stretch and lengthening Yang Tissue: Muscles.
We will practice Yin Yoga with slow flow Vinyasa with or with out Chaturanga, followed by Yoga Nidra at the end