Kaia Yoga live Stream

Kaia Yoga offers 2 online viewing styles:

Interactive stream-  over 50 weekly offerings.  Personal instruction in an online group setting, you can choose to have your camera on and receive feedback or tune in and flow without video. This class is only offered online and is not part of an in studio class. 


Live stream: Join a Kaia Yoga class already in progress w one of your favorite Kaia Yoga teachers at one of Kaia Yoga’s 5 locations 


Online opportunities to take your practice to the next level through workshops and training in all aspects of yoga, meditation , and other healing modalities.


To access our live streams:


  • Please register via our Live Stream Schedule as you would a regular class - at least 5 minutes before the start time of the class. You can use your Kaia Yoga Membership,  Kaia Yoga class packages or Drop in.


  • Please set up an account with Zoom. You can set up your personalized account here. It would be best to create a user name similar to your name, so we can sync with the class roster. Once your account is set up, you are set. Zoom can be accessed via your web browser, and also downloaded to your device for enhanced viewing. 


  • An hour and 5 minutes prior to every class you are signed up for, you will receive a link to your live stream. Please join the live stream 5 minutes before the start time of the class. If you are signing up for a 6am class you will receive the link the night before. You must register for a 6am class by 8pm the night before the class.



Check out this breathing video to help calm and balance your nervous system- click here to access our YouTube account. 


Kaia Yoga is grateful to all of our students and look forward to spending time together in the comfort and safety of our own homes.