click to view upcoming schedules and sign up for this workshop.
After months of hibernating, we offer a cleansing and warming workshop to invigorate the body from head to toe. Through a steady and deep flow consisting of vinyasa, yin and restorative yoga, you will twist, unfold and open every cell to help start the spring afresh.
The workshop suits all levels of practitioners, men and woman.
Part one - move your body to create heat and let go.
Part two - explore lots of yummy seated and supine twists to cleanse even deeper.
Part three - complete the practice in a set of well supported restorative poses on a bolster.
greet the spring! shake off the winter!
with Danit Screiber
Greenwich: Saturday, April 11th, 1:30pm - 3:00pm
Cost of Attendance: early bird $30 / $40 after 3/28
Share with your friends. (It's good Karma.)