with: Kiley Holliday
Old Greenwich: Sunday February 9th
From: 2:00pm - 4:00pm
Cost of Workshop:
$40/$45 with in two weeks
Hips and Hand-balancing: a Marriage between Shiva and Shakti
Many arm balances and inversions require keen awareness and control of the pelvic region. This workshop encourages you to find a happy balance of stability, mobility, and flexibility in and around the hips for the purpose of helping you attain those shapes. Whether you’ve been practicing yoga for years or just a few months, this workshop will help you develop more strength and better proprioception (your understanding of where your body is in space) within your hand-balancing practice.