with: Elin Waterston
Westport: October 18th From: 6:00pm - 9:00pm
Cost of Attendance:
$50 before Oct 10th/ $60 after
Intro to Aerial Yoga Immersion
Aerial Yoga supports and complements the benefits of an asana practice, with the use of an aerial hammock. Students flow through a series of postures and exercises, both traditional yoga poses and more circus-like, playful moves - while both using and counteracting gravity. The hammock facilitates deep stretching, helps build strength, improves physical alignment, and, because of it’s high “play” factor, can reduce stress. A physical practice with a deep commitment to the mind-body connection.
This workshop is suitable for the total beginner as well as the seasoned yogi looking to broaden their practice.