with: Gina Norman
Westport: Monday December 30th
From: 5:00pm - 6:30pm
Cost of Attendance:
$25 for one person $35 for parent and child
Thai Yoga shares a unique and ancient history with the practice of yoga. This hour and a half class will use Thai yoga techniques to create a blissful whole-body experience that balances mind, body, and spirit. Thai Yoga, includes palm pressing, stretching, and breathing to heal and align. It has its roots in Metta loving kindness and is an exchange of energy that leaves both therapist and client rejuvenated.
Learn techniques in this session to expand your yoga knowledge and offer this amazing practice to others.