Do you want to start a meditation practice?
Do you want to explore new ways to meditate and deepen your practice?
Do you want to slow down and learn to deal with your daily stress?
Do you want to know yourself more authentically, feel greater spaciousness and self-awareness, feel more real and alive?
These classes provide a solid informational and experiential exploration of meditation. Although they are designed especially for those beginning meditation, the class can also be valuable and informative for many experienced sitters. We will draw from the buddhist meditation tradition of Shamatha meditation.
intro to meditation class
with Gina Norman
Westport: Saturday, March 25th from 10am-11pm