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Inversions should be part of every class but often we do not get enough time to explore and practice them. Whether you have a strong inversion practice and want some quality time upside down or have never tried an inversion before and want to learn the basics for starting an practice this workshop is for you!
Come play and learn proper foundation, principals for going upside dow, some helpful tricks and how to use props to deepen your inversion practice.
free inversions playtime!
with Gina Norman
Westport: Thursday, March 9th from 6:00pm-7:30pm