click to view upcoming schedules and sign up for this workshop.
This workshop will explore how to use your breathing and bandhas (yoga locks) during challenging vinyasas like jumping thru and jumping back.
We will also explore how they support your practice, the flow and asanas. Sure to be a lot of fun, so sign up and come learn to fly.
jumping through & jumping back
with Stan Woodman
Westport: August 5th, 6:30pm-7:30pm
Cost of attendance: $25 early / $35 after 7/29
Share with your friends. (It's good Karma.)