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Presence in body cultivates presence of mind. In this weekend we will practice meditation, explore why it is important for cultivating strength, stability and clarity of mind and how mindfulness can be brought into everything that you do.
This weekend will include:
a day of total silence helping to create a strong foundation of listening inward.
Stillness is not easy to find in our busy lives. Spending a weekend learning to listen and relax can be the greatest gift for yourself, bringing clarity of mind into your everyday life.
No meditation experience required.
This can be taken alone or part of our Deepen Your Practice program that leads into our Becoming a Teacher Program to get your full teaching certificate. Pricing for these programs are less when paid in full. Email assistant @kaiayoga.com for more information.
Cost: $425 early bird/$500 after Feb 20th
Yoga Body Tune-up: March 11th &12th, 2017
Meditation Boot Camp: March 25th & 26th, 2017
Yoga of the Spirit: April 8th & 9th, 2017
meditation boot camp:
with Gina Norman & Kaia Senior Teachers
Westport: Sat, March 25th & Sun, March 26th, 2017 from 8am-5pm
Cost: $425 early bird / $500 after Feb 20th