A steady yoga practice is great for maintaining a healthy body and stable mind but sometimes it is good to shake things up. Complimentary practices such as qi gong, tai chi, dance and more are offered to broaden your horizons and explore other forms of mindful movement.
A gentle form of exercise that is calming and strength/core building with many health benefits. An opportunity to take a 30 min break to move and breath thru this age old meditative art.
A form of gentle exercise composed of movements that are repeated, stretching the body, increasing fluid movement (blood, synovial and lymph) and creating stability of body and mind.
Shake it up with some free form dance to some of your favorite music. A 30 minute session design to help you let go to the music and movement of your body.