These sessions are designed to meet you where you are. Work on meditation technique, posture and how to build a steady practice into your life. One on one sessions are a great way to tailor a meditation practice for your needs and goals.
In your hour long meditation 101 session your instructor will guide you towards how to establish a regular meditation practice, what classes would be best for you on our schedule and answer any questions you may have about mindfulness meditation
You can also book an instructor for any of the guided meditation, relaxation, energy or insight practices we offer. This path enables you to talor your meditation towards a specific need or goal in one of these categories.
$100 for hour long session.