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Join Diane Carlson for a Benefit class for Brain Injury Awareness Month! She will be teaching a fun, free flowing, vinyasa class that all proceeds will benefit #MindfulMarch Love Your Brain!
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the present without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
#MindfulMarch Love Your Brain
with Diane Carlson
Westport: Saturday, March 18th from 1:00pm-2:30pm