with: Casey McBride
New Canaan: Sunday October 25th
From: 1:00pm - 2:30pm
Cost of Training:
Join Molly for a 1.5 hr workshop focusing on headstand, forearm stand and handstand as well as the various tools to help you get there. We’ll look at the role of bhandas (yogic locks) and breath in your inversion practice, plus the importance of subtle alignments and engagements of our bodies and minds to find presence and control.