with: David Nichtern
Westport: Friday October 12th From: 7:00pm - 9:00pm
Cost of Attendance:
$30/$40 with in 2 days
Relaxing Your Agenda
If you find that your “project mentality” has overcome your joie de vivre this might be a good workshop for you.
Sometimes when we move into the “spiritual” realms of yoga and meditation, we can turn these pursuits into our next heavy-handed project for self-improvement. Is there a way to develop a sense of well-being, mindful appreciation, and disciplined awareness with a light touch and a sense of humor?
Workshop Includes meditation instruction and practice, lecture and discussion. Open to all levels.