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During this 2 hour Restorative Aerial Workshop we will use silk hammocks as a prop to support several restorative and yin yoga postures. This workshop is appropriate for all levels, no previous yoga experience required. Just a willingness to relax, release tension and stress, reconnect and let go. The poses we will explore are targeted to open the hips and lower back, stretch the connective tissue, increase flexibility and help prevent injury.
Let’s spend some time cleaning out the clutter in our bodies and minds. Space is limited by the number of hammocks we have. Register early!
restorative aerial mellow flow
with Elin Waterston
Westport: Sunday, May 28th
Old Greenwich: Sunday, June 10th 3:00pm-5:00pm