with: Jillian Pransky
Cost of Training:
$475.00 early registration/ $525 with in 30 days. $20 for manual paid to the teacher.
Restorative Teacher Training Level 1
This training provides participants with a clear understanding of the roles of the nervous system and subtle energy body and how they relate to relaxation and Restorative Yoga. You are guided into a practical understanding of how restorative poses can be used by to create balance, nurture inner quiet, and renew core energy and learn skills to help you create deeply transformative poses through the use of your voice, verbal cueing, and props.
Trainees also practice tuning in to the subtle energetic field of their students, developing the ability to sense, see, and feel physical and energetic misalignments and skills for adjusting them to create a greater sense of health and wholeness.
Upon completion, you will be able to create, guide, and practice a customized Restorative Yoga practice for yourself and others.
Science of the Relaxation Response theory
Anatomy of the nervous system and anatomy of the subtle body
Neurological, physical, psychological, and energetic principles of working with Restorative Yoga
Observing bodies and making skillful propping decisions
Basic sequencing theory and themes
Unique use of verbal cueing
Foundations for building a restorative practice for private clients and group classes
Incorporating restoratives in traditional hatha yoga or vinyasa yoga group classes
CAN BE TAKEN SEPARATELY OR AS PART OF THE 300 HOUR TEACHER TRAINING.
Please contact email@example.com for questions on this training.