with: Hiromi and Aiden
Greenwich: Sunday December 15th
From: 6:30pm - 8:00pm
$35/$40 within two weeks
Restorative and Sound Healing Workshop with Hiromi and Aiden
Today, we’re so used to living in fast-paced, high-stress environments that we often don’t realize the negative impact they have on our minds, bodies, and behavior.
This workshop is intended to guide each person into a blissful state by stimulating the parasympathetic nervous system (rest and digest).
Restorative yoga allows the body, mind and nervous systems to transition into a state of relaxation by holding supported postures for longer periods of time.
Sound Healing through the use of gongs, singing bowls, and other over-tone emitting instruments are intended to stimulate brain waves associated with
deep meditative and peaceful states, inviting calm, balance, relaxation, and a sense of health and stillness to the mind and body.
Combining these 2 powerful practices of Restorative Yoga and Sound Healing together allows each participant to
increase the benefits of stress reduction, improving sleep, connection to a deeper sense of self, and overall well being.