with: Mike Milversted
Westport: Sunday April 28th From: 1:00pm - 4:00pm
Cost of Attendance:
$85/$100 after 4/5
This session will focus on: Inversions and Restorative postures. Inversions and restorative poses may seem to be at opposite ends of the yoga spectrum. However, when you take gravity out of the picture by using the wall or by supporting your joints in restorative postures, you will find deep release. This session will conclude with a Yoga Nidra practice.
Cost: $85 or $425 for whole weekend
CAN BE TAKEN SEPARATELY OR AS PART OF THE 300 HOUR TEACHER TRAINING.
Please contact for questions on this training.