January Pose of the Month: Tadasana
January 2, 2014
March-April Teacher of the Month: Cheryl Simcox
March 31, 2014
Welcoming Christina Connors
June 7, 2017
Barbara Joseph: April Teacher of the Month
April 3, 2017
Gomukhasana: April Pose of the Month
Utthita Parsvakonasana: March Pose of the Month
March 1, 2017
Lee Ann Schneider: March Teacher of the Month
Elin Waterston: February Teacher of the Month
February 3, 2017
Paschimottanasana: December Pose of the Month
November 29, 2016
Hiromi Nomoto: December Teacher of the Month
Lexy Tomaino: November Teacher of Month
November 1, 2016
November Pose: Parivrtta Trikonasana
adha mukha vrksasana
february teacher of the month
june pose of the month
june teacher of the month
may pose of the month
may teacher of the month
pose of the month
teacher of the month
November 5, 2014
ALIGNMENT (do reverse on left side):
From the front of your mat, step to the right and separate your feet 3-4 ft apart.
Turn right foot to point at the back of your mat and angle the left foot about 45 degrees towards the back of your mat (heel will be closer to front of mat versus toes).
Take deep inhale and extend arms out to the side.
While exhaling, keeping your legs straight and engaged, begin to extend your torso over the right leg from your right hip.
Rest your right hand down to your shin, ankle, or floor outside your right foot.
Extend your left arm up towards the ceiling and gaze towards left hand. Hold and breath comfortably:)
Helpful Tips - Keep your knees aligned in the same direction as your toes. Use of a block can be helpful if hamstring flexibility is limited in the pose. Work to keep your spine parallel to the floor.