https://www.kaiayoga.com/teacher-bios daily 0.75 2026-03-30 https://www.kaiayoga.com/teacher-bios/allegra-mcbane-sanchez monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/17536d6f-0e8b-4ae3-b14b-530f6d6e21b1/Allegra+McBane+%282%29.jpg Teacher Bios - Allegra Mcbane - Sanchez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/allison-kern monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/935ed2e9-24e0-44fc-a790-0262b6e2598e/image.jpg Teacher Bios - Allison Kern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/angela-kilcullen monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/83c193a9-6d42-4b0c-85ae-4c4d29da6eff/Angela+Kilcullen.jpg Teacher Bios - Angela Kilcullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/anna-nowok monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8930e1b1-aa42-4409-ba74-a43c4fcacfa0/Anna+Nowok.jpg Teacher Bios - Anna Nowok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/barbara-joseph monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e3d9b604-765a-41e0-bffe-bb112e47872e/Barbara+Joseph+%282%29.png Teacher Bios - Barbara Joseph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/becca-candella monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c0ee9505-c74f-45ca-b15b-1bd67e9310ef/rebecca+jean+candela+%281%29.jpg Teacher Bios - Becca Candela - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/brooke-murphy monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/df32f43f-6f50-4522-83dc-5221c7b6f743/Brooke_Murphy_4+-+Brooke+Murphy.jpg Teacher Bios - Brooke Murphy Brooke took a college course on yoga and meditation in 2000 and quickly fell in love with the practice. In 2010, she completed her 200 hour vinyasa yoga training at New York Yoga, and has also trained in yoga for kids and trauma-informed yoga. She is currently enrolled in Kaia’s 300 hour training. Brooke loves to give people the opportunity to practice yoga and experience its countless benefits. Her classes are designed to honor the breath while building strength and flexibility in mind, body, and spirit. https://www.kaiayoga.com/teacher-bios/caitlinbrown monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b7a271e3-33d3-487f-bab4-81d4d720d86b/IMG_4494.jpg Teacher Bios - Caitlin Brown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/carl-t-vreeland monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/85101b0d-3b37-4f56-bae1-c31f642bfcff/Carl+Vreeland.jpg Teacher Bios - Carl T. Vreeland Carl is very passionate about Yoga, and teaching has allowed him to express this passion. “Yoga has improved my physical, emotional, and spiritual life, and one of my goals as a teacher is to guide others to experience these benefits.” With a focus on the breath, Carl guides his students through a creative sequence of postures and instructs his students into proper alignment to help develop strength and ease—a duality he speaks of frequently throughout his classes. Carl has been teaching for over 18 years. He completed his 200-hour teacher training at OM Yoga and his meditation training at ISHTA, both in New York City. https://www.kaiayoga.com/teacher-bios/carmen-r-marcano-davis monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3eefdeaf-5fd5-431a-8adc-27b30bc0c7a3/IMG_0768+-+Carmen+R.+Marcano-Davis%2C+Ph.D..jpg Teacher Bios - Carmen R Marcano-Davis Carmen is a Clinical Psychologist by trade; she became a certified 200-hour yoga teacher in 2015 to enhance her personal yoga practice and to help patients suffering from anxiety, trauma, and depression. https://www.kaiayoga.com/teacher-bios/caroline-graham monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/94d33222-5616-44f0-98cd-eb711820807f/Caroline+Graham.jpg Teacher Bios - Caroline Graham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/casey-mcbride monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f7cdfa69-ab2e-4b5b-abdb-e70173fd21b2/Casey+McBride+%281%29.jpg Teacher Bios - Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/charlotte-cwikowski monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/af168974-5cf6-4ead-9279-d0509b56db93/Charlotte_Cwikowski_7+-+Charlotte+Cwikowski.jpg Teacher Bios - Charlotte Cwikowski For Charlotte, yoga is so much more than a physical practice; it is a way of being and an essential part of who she is. Yoga has been a part of her daily routine since 2016, and now her day never feels complete without stepping on her mat at least once! https://www.kaiayoga.com/teacher-bios/christine-delvecchio monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9d0c2c1c-7a4b-4af7-bc13-277b2ffa50c4/Screenshot+2025-06-03+at+1.45.59+PM.png Teacher Bios - Christine DelVecchio Christine is a 200 RYT through Yoga Alliance and has almost completed her RYT 500 hours certification. She received her training from Kaia Yoga in Westport, CT. https://www.kaiayoga.com/teacher-bios/christopher-caires monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3d1dca88-271a-44b8-97f1-0b04dd2450cb/Christopher+Caires.jpeg Teacher Bios - Christopher Caires - Make it stand out As a practicing scientist and yogi, Chris infuses mindfulness and scientific understanding to guide his students towards balance, clarity, and self-discovery through the practice of yoga and meditation. https://www.kaiayoga.com/teacher-bios/clare-carroll monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/504435a0-d748-4dbf-ad92-5c01f433ae4c/Claire+Carroll.png Teacher Bios - Clare Carroll - National Board Certified Health & Wellness Coach (NBC-HWC, MPhil), ERYT-500 I have spent over 30 years studying, researching, and practicing across the continuum of health and wellness. As a neuroscientist, I come to the mat integrating modern science with the ancient practices of Eastern Medicine. https://www.kaiayoga.com/teacher-bios/claudia-zeller monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/96c70b10-8ff7-4415-a2ed-9751d70e34f6/Claudia+Zeller.jpg Teacher Bios - Claudia Zeller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/cristina-ortiz monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c58d3b06-07cd-4ded-a244-7fabfc4db56e/Cristina+Rose.jpg Teacher Bios - Cristina Ortiz - Make it stand out Informed by the 8 limbed path of yoga and classic yogic philosophy, Cristina shares a practice that facilitates whole person balance through breath, concentration, postures, and guided relaxation. https://www.kaiayoga.com/teacher-bios/cynthia-wolfe monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/45e3e7f1-aa9f-4be0-aa46-6de0fdbc2521/Cynthia+Wolfe.jpg Teacher Bios - Cynthia Wolfe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/davidrubin monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/172ceecb-2831-4694-93e6-0dcec02466ee/0028.jpg Teacher Bios - David J Rubin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/davidmacarelli monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d33db2ff-fbb5-4f2e-8fc5-cf288c9859e3/David+Macharelli+Headshot+2024+-+David+Macharelli.jpg Teacher Bios - David Macharelli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/deb-crowley monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c7d2e6e5-705b-442f-adb4-697c4deee23c/Tree+daylight+-+Deb+Crowley.jpg Teacher Bios - Deb Crowley - Make it stand out Deb, RYT-500, started her yoga journey over 25 years ago when she began taking yoga classes to tap into stillness. Inspired by her teachers, she enrolled in Kripalu School of Yoga in 2019, where she completed her 200 hour teacher training. She has dedicated herself to teaching others to tap into stillness, create awareness of body mind connection and manage energy both on and off the mat. https://www.kaiayoga.com/teacher-bios/dianegreenhill monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0afafb1d-7d4a-4e10-88ac-b5812717a276/Diane+Greenhill.jpg Teacher Bios - Diane Greenhill LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/elinwaterston monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7986e009-64a1-40d5-99a8-bd50700efeb4/Elin+Waterston.png Teacher Bios - Elin Waterston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/farrah-minnich monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5ffeb33c-51f9-48cb-862f-8a8f95ca7f59/Farrah+Minnich.jpg Teacher Bios - Farrah Minnich - Make it stand out Farrah is an enthusiastic and dedicated 200 hour yoga instructor certified through Kaia Yoga School, currently working towards 300 hour certification. Her focus is on helping students cultivate mindfulness, strength, and flexibility on and off the mat while challenging and supporting students to try new poses through a thoughtful Vinyasa flow class. Her holistic approach to yoga emphasizes breath work, alignment, and body awareness. https://www.kaiayoga.com/teacher-bios/felicitasbrant monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7c0de0ff-bae8-424b-91c9-f02db5d94cb1/Screen+Shot+2022-04-15+at+8.25.44+AM.jpg Teacher Bios - Felicitas Brant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/george-garland monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/47b8fab9-2bf7-4a02-84b7-0a6c4ec000bd/DSC06228+%283%29.jpg Teacher Bios - George Garland - George is teaching classes at Kaia Yoga Darien George’s journey into yoga began at a very young age when he first learned the powers of meditation. He has been involved in the yoga community for over a decade, and dedicate much of his adult life to the pursuit of unity through the practice of Yoga. George received his 200 hour teacher training at Kaia Yoga with Gina Norman in 2016. https://www.kaiayoga.com/teacher-bios/greggricco monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/733e47d5-6ed8-4d21-8990-015a9f0688d2/DSC01148.jpg Teacher Bios - Gregg Ricco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/heather-hayhurst monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db0cd951-ab51-4819-9e8c-a398570b12fd/Heather+Hayhurstjpg.jpg Teacher Bios - Heather Hayhurst - Heather is teaching classes in Milford! Heather’s yoga journey began at Penn State University, where curiosity led her to explore philosophy, Buddhism, and meditation—planting the seeds for a lifelong devotion to holistic wellness. After earning her BA in Speech Communications, she completed her 200-hour certification at Atmananda Yoga in New York City in 2005 and continued advanced studies in Ayurveda, shaping a career dedicated to helping others thrive in body, mind, and spirit. https://www.kaiayoga.com/teacher-bios/heleneroy monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5903b9b1-e3f9-4a71-bb63-b4ea30a43818/He%CC%81le%CC%80ne+Roy.jpg Teacher Bios - Helene Roy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/hiromi-nomoto monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/59612395-a27a-4c0d-b5ca-53d7e8aa47e5/Screen+Shot+2022-04-15+at+8.18.36+AM.jpg Teacher Bios - Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/holly-arcadi monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/96dcb06d-e811-4a93-8aa7-ed5c1c0f3f8c/pasted+image+0+%284%29.jpg Teacher Bios - Holly Arcadi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/jasminemccomas monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7c01285b-6dd2-40e6-9cc1-e89664291003/Jasmine+McComas.png Teacher Bios - Jasmine McComas - Retreat Leader, Musician & Thai Yoga Practitione Jasmine is a radiant retreat leader, musician, and Thai Yoga practitioner who joyfully blends movement, music, and heartfelt connection in everything she shares. A cherished presence on our Costa Rica retreats since 2017, she guides students into deeper states of re-Sourcing through the soulful sounds of harmonium, chanting, and embodied presence. https://www.kaiayoga.com/teacher-bios/jeanne-taylor monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/4688a868-e72b-4381-bc1c-b2acbeb55996/Jeanne+LaSala+Taylor.jpg Teacher Bios - Jeanne Taylor - Make it stand out Jeanne became a 200hr RYT in beautiful Nosara, Costa Rica, in April 2023. Jeanne began her journey with yoga in 1997 after many years dancing ballet and became a dedicated yoga practitioner in New York City in conjunction with her career as an actor; as a way to care for her body more mindfully, her voice through breath work and her spirit by providing ways to handle the stress and uncertainty of an artistic life. https://www.kaiayoga.com/teacher-bios/jennifer-frank monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f9dc83f5-1012-45ec-8eba-37a4dd376d21/Jenifer+Frank.jpg Teacher Bios - Jennifer Frank My journey with Kaia Yoga began in July of 2010 as a new student who had never taken a yoga class before. Almost 15 years later, I have completed my yoga teacher training and love being part of the Kaia community as a student and a teacher. I use the tools from my yoga practice with me throughout every day. Hope to see you on the mat. https://www.kaiayoga.com/teacher-bios/jill-ernst monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1c5780fb-d401-4416-bb17-f151dd004bb6/Jill.jpg Teacher Bios - Jill Ernst - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/jill-geller monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f52395d2-6e9e-45f8-87fe-644fdf4a0da8/image0+%282%29.jpg Teacher Bios - Jill Geller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/jocelyn-alfieri monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7a3d0ae0-ade1-49b9-9b80-cc2e42c3924c/IMG_3399+-+Jocelyn+Alfieri.jpg Teacher Bios - Jocelyn Alfieri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/joe-miller monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c6a1bd7b-abe2-4db3-9adb-0454f0646039/Joe+Miller+Head+shot.png Teacher Bios - Joe Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/jordan-spector-buchla monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3eee4b1a-ef8a-46f9-bcec-32a48d72abb0/Jordan+Spctor.jpg Teacher Bios - Jordan Spector Buchla In 2018, Jordan completed her certification in Trauma-Informed Yoga and a 200-hour Hatha and Vinyasa Teacher Training. Since then, she has taught in both yoga studios and clinical settings as a Yoga Therapist, blending her passion for healing with her deep knowledge of the body and mind. https://www.kaiayoga.com/teacher-bios/judyorr monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/93ff580d-021d-441d-bde8-f8a8c1bf37a4/IMG_0007.jpg Teacher Bios - Judy Orr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/julia-otani-caruso monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c8129943-fc44-46a9-8003-d0c73003c161/Screenshot+2025-01-08+at+7.53.51+AM+-+Julia+otani-caruso.jpg Teacher Bios - Julia Otani-Caruso - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/kara-peters monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5bf97118-5035-45ef-8b80-6f2c29a865e5/Kara+Peters.jpg Teacher Bios - Kara Peters Kara is devoted to teaching focused, dynamic sequences with a touch of medicine for the soul. She is known for her hands-on adjustments, specific alignment cues and eclectic music. https://www.kaiayoga.com/teacher-bios/kariann-brachet monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/41de05c1-a219-4171-bc4e-62fd28e3e3e9/Kariann+Brachet.png Teacher Bios - Kariann Brachet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/kathrynmerrifield monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e675bac7-0481-4543-a1cc-36aa3969f0b9/Screenshot+2022-04-26+at+12.10.17+PM.png Teacher Bios - Kathryn Merrifield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/katiesalisbury monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dfd161ad-2ea8-4517-9ef1-5d4aa396675f/Screenshot+2025-05-27+at+11.01.53+AM.jpg Teacher Bios - Katie Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/kennedi-garland monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5e77a215-42f5-4cfb-ac4e-f55c5c46b085/Kennedi.jpg Teacher Bios - Kennedi Garland - Kennedi is teaching classes at Milford, Wilton, Westport Kennedi began her yoga journey a decade ago. What started as meditation and mindful movement quickly unfolded into something deeper, teaching her how to nurture her mind, body, and spirit. Through this sacred practice of connection and reflection, she discovered the power of resilience and self-love that continues to shape her path today. https://www.kaiayoga.com/teacher-bios/kristina-bartlett-helm monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f86d3579-cc94-40cf-b065-158b723d578a/Kristina+Bartlett.jpg Teacher Bios - Kristina Bartlett Helm With a background in acting, voice and many years as a yoga practitioner, Kristina’s classes incorporate mindful breathing and fun dynamic sequences. Aiming to foster an environment for practitioners to explore the integration of body and mind with classes planned to help you feel good and connected to your breath. https://www.kaiayoga.com/teacher-bios/kyle-clark monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5f2e20a9-3630-432d-bd87-abe0c2e1b3c7/Kyle+Clark.jpg Teacher Bios - Kyle Clark I am a 200-hour certified yoga instructor currently completing my 300-hour training, driven by the desire to broaden my understanding of the many disciplines within yoga like Yin, Meditation and Restorative while continuing to deepen my teaching skills. https://www.kaiayoga.com/teacher-bios/kylegreenberg monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ce463007-8845-4f32-ba11-8686ffd62a20/Kyle+Greenberg.jpg Teacher Bios - Kyle Greenberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/laurie-jordan monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b79a9b81-ea0d-4a50-a25f-b11afa200531/Laurie+Jordan.jpg Teacher Bios - Laurie Jordan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/lexy-tomaino monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9387d3fa-25bd-4ed3-95d1-3a451514abea/Lexy+Tomaino.jpg Teacher Bios - Lexy DeVane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/lisa-cammuso monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dc888833-48b0-4cb0-b9ab-7038b338fb01/Lisa+Cammuso.png Teacher Bios - Lisa Cammuso Lisa first discovered yoga over twenty years ago while looking to heal her body from a car accident and relieve stress from the daily grind of the corporate environment. In her classes, she strives to share her passion for yoga with others while promoting a tranquil space to heal from within. https://www.kaiayoga.com/teacher-bios/lisa-giordano monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5c353cfe-e2ac-4b0f-832e-e9dcf0df3a49/Lisa+Giordano+%282%29.png Teacher Bios - Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/lissa-palmero monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a675db4d-ecc4-4f29-a9bf-395643abab46/Lissa+Palermo.jpg Teacher Bios - Lissa Palermo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/lou-haber monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dcfc2855-290c-4f76-9822-8aa96e2dd11b/Lou+Haber.jpg Teacher Bios - Lou Haber - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/maria-galizi monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0a024152-58e8-4e26-b726-8e6a905e02b9/Maria+Galizi.jpg Teacher Bios - Maria Galizi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/mary-patel monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7aa18da3-cd8b-423d-bf88-f0342fc4a985/mary+foriero-patel.jpg Teacher Bios - Mary Patel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/matt-smith monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/95228fe8-6ced-4951-a02c-4a282990ad3f/Screenshot+2025-05-27+at+12.09.42+PM.png Teacher Bios - Matt Smith - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/melissa-hall monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d663a48e-66a3-41a4-9794-3087564ba8b5/111_20190506_%C2%A9brakethrough_media_a22y5014.jpg Teacher Bios - Melissa Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/mike-milversted monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/388f086e-e013-4cb1-bb3f-59e92025bfcd/IMG_3279B1.jpg Teacher Bios - Mike Milversted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/miranda-desantis monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9bb9d3f8-1e6d-493c-8a82-c7420dd57ace/Miranda+DeSantis.jpg Teacher Bios - Miranda DeSantis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/molly-lehman monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a7e30764-82f8-4cbb-8738-e5ab4e2a16f2/Molly+McLaughlin.jpg Teacher Bios - Molly Lehman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/nicole-defelice monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a2c434bf-c7a9-4d2f-9ebf-c6a7150333b3/IMG_4750+%282%29+-+Nicole+DeFelice.jpg Teacher Bios - Nicole DeFelice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/nicole-kim monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3a54caaf-3cbb-4d0e-a44c-22fad034c80b/Nicole+Kim.png Teacher Bios - Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/nora-matthews monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7cc07439-eae1-47b1-9e79-618f35a11619/Nora+Matthews.jpg Teacher Bios - Nora Matthews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/rachel-giordano monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2fe5692e-6063-428b-8988-56753f08a9d8/rachel+giordano.jpg Teacher Bios - Rachel Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/radka-sporre monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1ca6e376-a3ab-418c-9c2d-2fbf7ce1e1a7/Screenshot+2025-05-27+at+12.44.40+PM.jpg Teacher Bios - Radka Sporre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/renee-fishman monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/09c7014d-5a94-41dd-8ff8-6d5578aeb089/Renee+Fishman.jpg Teacher Bios - Renee Fishman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/saramignano monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/112391ad-1208-468c-a45d-ced1a33a0636/DSC01049.jpg Teacher Bios - Sara Mignano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/saya-suyama monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/80f3a958-26d8-42cc-839c-2b9876d7d83a/Saya+Suyama.jpg Teacher Bios - Saya Suyama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/sharibalaish monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/641f870b-45a8-400f-97c6-02eaf137eafb/shari+balaish.jpg Teacher Bios - Shari Balaish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/sharon-goodman monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9f13de4e-181c-426d-b84d-4bf8512f6df4/2025+Costa+Rica+IG+Posts-2.jpg Teacher Bios - Sharon Goodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/sicily-bennett monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0bb95b0e-4b22-48fd-b42f-1beb833b9e5a/Sicily+Bennett.jpg Teacher Bios - Sicily Bennett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/stan-woodman monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7381e299-5701-4d8f-a80b-6470e43c9ce0/IMG_5006.JPG Teacher Bios - Stan Woodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/susan-layden monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/642ba8ce-3a9d-4ade-81b9-eca800ba64fb/Susan+Layden.png Teacher Bios - Susan Layden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/suzanne-wadyka monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f490840a-5d26-4961-94a7-2a2c501a3499/Suzanne+Wadyka.jpg Teacher Bios - Suzanne Wadyka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/tomjohnson-mwy8p monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/96f567e5-19db-4c8a-8bb2-ef6496bfda82/Screenshot+2025-05-27+at+1.56.20+PM.jpg Teacher Bios - Tamuna Matiashvili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/tina-denapoles monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cf960fb9-12dc-42b8-aaed-a8cd68f8ee9e/Tina+DeNapoles.jpg Teacher Bios - Tina DeNapoles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/tomjohnson monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/4c1b586f-1ced-45c1-b24f-8b1905d7cff7/6V1A9380.jpeg Teacher Bios - Tom Johnson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/teacher-bios/tag/Westport monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/North+Haven monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Milford monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Darien monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Wilton monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Wallingford monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Virtual monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Old+Greenwich monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/New+Canaan monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Mamaroneck monthly 0.5 https://www.kaiayoga.com/teacher-bios/tag/Greenwich monthly 0.5 https://www.kaiayoga.com/workshops daily 0.75 2026-04-01 https://www.kaiayoga.com/workshops/class-beyond-yoga-greenwich monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/543b3754-040c-4d9f-8aeb-73831b7fbc9a/IMG_7098.jpg Events/Workshops Calendar - Kaia x Beyond Yoga Pop-Up Class with Kennedi Garland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a6e49ff-b9b3-4d41-83e3-19fc661a11f1/GREENWICH_WELLNESS_WEEK_%289%29.png Events/Workshops Calendar - Kaia x Beyond Yoga Pop-Up Class with Kennedi Garland - Greenwich Wellness Week Join Kaia Yoga & Beyond Yoga for a special in-store Kaia Signature class. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/eaae0539-b115-43bf-908c-10701f794c91/Copy+of+Wellness+Week+Partner+%28Founding%29.png Events/Workshops Calendar - Kaia x Beyond Yoga Pop-Up Class with Kennedi Garland - Intro Offer Exclusive to Greenwich Wellness Week Enjoy access to our Greenwich Wellness Week Intro Offer — 14 Days Unlimited for $79 → Available to new clients only through April 24Discover everything Kaia has to offer — movement, meditation, and a community that supports you. https://www.kaiayoga.com/workshops/info-session-mamaroneck monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7786673a-c49a-4ba6-9d84-d1b70149e46a/Screenshot+2026-03-26+at+17.17.16.png Events/Workshops Calendar - Free 200hr Yoga Teacher Training Info Session with Gina Norman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1a319411-537d-4acd-bcd5-b3586d8fd29f/image3+%281%29.jpeg Events/Workshops Calendar - Sound Healing Journey with Dorian Shorts https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/47607ed0-aa5c-4dce-a88a-acf503961c00/image0+%2812%29.jpeg Events/Workshops Calendar - Sound Healing Journey with Dorian Shorts - Dorian Shorts, (E-RYT 500 YACEP) Dorian has been serving communities in the NYC area since 2015. His love of vinyasa and restorative styles stems from a lifelong pursuit of mental and physical balance and his goal as a teacher has been to expand the limits of possibility within his students, creating a deeper awareness of agency over ones personal well-being. Trained in Lotus Flow Vinyasa, Dorian has been a private teacher as well as an instructor at Laughing Lotus Yoga Center, LL Studio, Harlem Yoga Studio, Chelsea Piers Fitness, Equinox, The Ali Forney Center, and now Kaia Yoga! https://www.kaiayoga.com/workshops/free-community-event-greenwich monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bc34a638-261a-4b63-96fd-dc100c371081/Carl_Vreeland_3.jpg Events/Workshops Calendar - FREE Community Event:&nbsp;The Unself-Help Book Tour with Carl Vreeland - Come rest, restore, and remember that pausing is an act of love! This is more than a workshop—it’s an embodied experience of renewal, tenderness, and presence. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/acaee255-9ce8-4c00-a4fd-808c3b4cb90b/Carl+Vreeland.jpg Events/Workshops Calendar - FREE Community Event:&nbsp;The Unself-Help Book Tour with Carl Vreeland - Carl T. Vreeland Carl is very passionate about Yoga, and teaching has allowed him to express this passion. “Yoga has improved my physical, emotional, and spiritual life, and one of my goals as a teacher is to guide others to experience these benefits.” With a focus on the breath, Carl guides his students through a creative sequence of postures and instructs his students into proper alignment to help develop strength and ease—a duality he speaks of frequently throughout his classes. Carl has been teaching for over 18 years. He completed his 200-hour teacher training at OM Yoga and his meditation training at ISHTA, both in New York City. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/53c01518-a8f9-401d-bd4b-55c8af6b2384/IMG_6938.jpg Events/Workshops Calendar - FREE Community Event:&nbsp;The Unself-Help Book Tour with Carl Vreeland - The Unself-Help Book by Carl Vreeland How To Get Out Of Your Own Way and Start Being Happy https://www.kaiayoga.com/workshops/sound-healing-event-westport monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2d9da9cb-637f-4c8a-931f-e26bc83565bb/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/moon-circle monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9ff91a70-ac0b-4e30-87ef-ceab1ea54b0b/IMG_5964+%281%29.png Events/Workshops Calendar - Moon Circle&nbsp;with&nbsp;Nicole Defelice - Make it stand out Moon Circle: A Candlelit Evening of Reflection & Ritual https://www.kaiayoga.com/workshops/sound-healing-hiromi-old-greenwich monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b1312be4-dc73-499e-8f10-30ba91d68b27/image0+%287%29.jpeg Events/Workshops Calendar - Chakra Crystal Bowl Sound Healing with Hiromi Nomoto - Make it stand out Restorative Yoga Nidra with Chakra Balancing, Sound Healing & Guided Meditation https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748019620959-V5GUNZVGEHMDMO6IVFAC/Hiromi-jpeg.jpeg Events/Workshops Calendar - Chakra Crystal Bowl Sound Healing with Hiromi Nomoto - Hiromi Nomoto Hiromi, E-RYT500, has completed her teacher training with Gina Norman at Kaia Yoga. Hiromi is certified in Vinyasa, Yin, Restorative, and Kids Yoga, as well as guided meditation. Hiromi strongly believes that the breath is the connector and anchor between the mind and the body. Hiromi is here and willing to help others into their yoga journey so that they will help them comfortably be within their mind and body. https://www.kaiayoga.com/workshops/sound-healing-hiromi-greenwich monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b1312be4-dc73-499e-8f10-30ba91d68b27/image0+%287%29.jpeg Events/Workshops Calendar - Chakra Crystal Bowl Sound Healing with Hiromi Nomoto - Make it stand out Restorative Yoga Nidra with Chakra Balancing, Sound Healing & Guided Meditation https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748019620959-V5GUNZVGEHMDMO6IVFAC/Hiromi-jpeg.jpeg Events/Workshops Calendar - Chakra Crystal Bowl Sound Healing with Hiromi Nomoto - Hiromi Nomoto Hiromi, E-RYT500, has completed her teacher training with Gina Norman at Kaia Yoga. Hiromi is certified in Vinyasa, Yin, Restorative, and Kids Yoga, as well as guided meditation. Hiromi strongly believes that the breath is the connector and anchor between the mind and the body. Hiromi is here and willing to help others into their yoga journey so that they will help them comfortably be within their mind and body. https://www.kaiayoga.com/workshops/info-session-ytt monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/80612b65-a29f-45ac-8628-2e8854fa8f38/200hr+YTT+%282%29.png Events/Workshops Calendar - Free 200hr Yoga Teacher Training Info Session with Angela Kilcullen &amp; Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/intro-to-meditation-mamaroneck monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8e55445a-6db6-4ae3-86b3-6691376f22c4/KaiaYoga2-27+%281%29.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 22–Apr 12 with Ilene Friedman - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1751413028286-PG7ZZ181I7LXJ3JGLGMM/unsplash-image-7AcMUSYRZpU.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 22–Apr 12 with Ilene Friedman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/intro-to-meditation-darien monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8e55445a-6db6-4ae3-86b3-6691376f22c4/KaiaYoga2-27+%281%29.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 23–Apr 13 with Claudia Zeller - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1751413028286-PG7ZZ181I7LXJ3JGLGMM/unsplash-image-7AcMUSYRZpU.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 23–Apr 13 with Claudia Zeller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/intro-to-meditation-north-haven monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8e55445a-6db6-4ae3-86b3-6691376f22c4/KaiaYoga2-27+%281%29.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 25–Apr 22 with Katie Salisbury - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1751413028286-PG7ZZ181I7LXJ3JGLGMM/unsplash-image-7AcMUSYRZpU.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 25–Apr 22 with Katie Salisbury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/200hr-teacher-training-summer monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/601d004b-e148-4162-9845-cbcc938ea743/200hr+YTT+%281%29.png Events/Workshops Calendar - Summer Intensive Yoga Teacher Training Connecticut | 200hr Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/meditation-level-1-training monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f324e6dc-f77a-4fcd-b266-9f71554b9284/pic2.jpg Events/Workshops Calendar - Meditation Level 1 with&nbsp;Susan Layden &amp; Gina Norman - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2dde29bb-99ab-43f5-97c5-f73481a5b4e6/lexy.jpg Events/Workshops Calendar - Meditation Level 1 with&nbsp;Susan Layden &amp; Gina Norman - Susan Layden, 500hr E-RYT, RCYT/YACEP, Meditation Certifications Susan did her yoga training at Kaia Yoga with Gina Norman. She considers Gina her mentor and teacher. She is a 500hr E-RYT and YACEP(continuing education provider with yoga alliance and holds a 100hr certification from Little Flower Yoga, to teach yoga and mindfulness to children. She received her 100hr meditation certification from David Nichtern and Kaia Yoga. She received another 100hr certification to teach from Dharmamoon and USTibet House. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d1e23e7d-9df5-40f2-87f5-944863503f68/Costa+Rica+Retreat+March+22-29+2025+with+Gina+Norman+%26+Rachel+Giordano-6.jpg Events/Workshops Calendar - Meditation Level 1 with&nbsp;Susan Layden &amp; Gina Norman - Owner & Founder Kaia Yoga Gina Norman Drawing from her extensive training and experience, she infuses her teachings with mindfulness techniques, guiding students towards inner peace and self-discovery. Her understanding of the mind-body connection is enriched by her studies in Thai yoga, cranial sacral therapy, and years of practice and training in yoga and meditation. Gina's journey has been shaped by influential mentors such as Cyndi Lee, Alan Finger, and David Nichtern, whose wisdom continues to inform her teachings and inspire her own evolution as a teacher. https://www.kaiayoga.com/workshops/intro-to-meditation-og monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8e55445a-6db6-4ae3-86b3-6691376f22c4/KaiaYoga2-27+%281%29.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 13–Apr 17 with Brooke Murphy - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1751413028286-PG7ZZ181I7LXJ3JGLGMM/unsplash-image-7AcMUSYRZpU.jpg Events/Workshops Calendar - Intro to Meditation Series Mar 13–Apr 17 with Brooke Murphy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-community-event-mamaroneck monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bc34a638-261a-4b63-96fd-dc100c371081/Carl_Vreeland_3.jpg Events/Workshops Calendar - FREE Community Event:&nbsp;The Unself-Help Book Tour with Carl Vreeland - Come rest, restore, and remember that pausing is an act of love! This is more than a workshop—it’s an embodied experience of renewal, tenderness, and presence. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/acaee255-9ce8-4c00-a4fd-808c3b4cb90b/Carl+Vreeland.jpg Events/Workshops Calendar - FREE Community Event:&nbsp;The Unself-Help Book Tour with Carl Vreeland - Carl T. Vreeland Carl is very passionate about Yoga, and teaching has allowed him to express this passion. “Yoga has improved my physical, emotional, and spiritual life, and one of my goals as a teacher is to guide others to experience these benefits.” With a focus on the breath, Carl guides his students through a creative sequence of postures and instructs his students into proper alignment to help develop strength and ease—a duality he speaks of frequently throughout his classes. Carl has been teaching for over 18 years. He completed his 200-hour teacher training at OM Yoga and his meditation training at ISHTA, both in New York City. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/53c01518-a8f9-401d-bd4b-55c8af6b2384/IMG_6938.jpg Events/Workshops Calendar - FREE Community Event:&nbsp;The Unself-Help Book Tour with Carl Vreeland - The Unself-Help Book by Carl Vreeland How To Get Out Of Your Own Way and Start Being Happy https://www.kaiayoga.com/workshops/sound-healing-and-thai-massage- monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ce270b9f-db05-4337-bfbe-3f6c27a1fefe/IMG_2498.jpg Events/Workshops Calendar - Sound Healing &amp; Thai Massage Fusion with Nicole Kim &amp; Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-westport monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1755295804479-1CJDHH7M1KV02EBSHEAJ/P2192284.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-sculpt-training monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Yoga Sculpt Training&nbsp;with&nbsp;Caroline Graham &amp; Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1770759307713-ZU1YD3Q5AE35I5V84GLB/IMG_0225.jpg Events/Workshops Calendar - Yoga Sculpt Training&nbsp;with&nbsp;Caroline Graham &amp; Casey McBride https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1770759302765-WRNW3E79XBVPE921NCGM/IMG_0259.jpg Events/Workshops Calendar - Yoga Sculpt Training&nbsp;with&nbsp;Caroline Graham &amp; Casey McBride https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1770759373780-PFMVNI8W1T6TTL77U47U/IMG_0279.jpg Events/Workshops Calendar - Yoga Sculpt Training&nbsp;with&nbsp;Caroline Graham &amp; Casey McBride https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/89101f95-e9cc-4329-9898-da34139d2327/_Caroline+Graham.jpg Events/Workshops Calendar - Yoga Sculpt Training&nbsp;with&nbsp;Caroline Graham &amp; Casey McBride - Caroline Graham Caroline brings over 20 years of teaching experience to her classes, blending strength, flexibility, and balance in dynamic, thoughtfully sequenced flows. She draws inspiration from yoga philosophy, mythology, and everyday life, creating classes that are both physically engaging and meaningful. Caroline completed her 200-hour Teacher Training at Kaia Yoga (CT) and her 300-hour Teacher Training at Laughing Lotus (NYC). She teaches regularly at Kaia Yoga and is a member of the Kaia Yoga Teacher Training faculty. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2f06498c-d296-4fef-bb62-8f99e56f8028/M+%2822%29.jpg Events/Workshops Calendar - Yoga Sculpt Training&nbsp;with&nbsp;Caroline Graham &amp; Casey McBride - Casey McBride I began teaching Yoga Sculpt after my own hip replacement seven years ago. During my recovery, I started weaving the strength and mobility exercises I learned in physical therapy into a yoga-based flow—and it completely changed how my body moved and felt. That experience shaped my approach to teaching. My classes focus on building healthy hips, strong knees, and a stable core to support better movement, reduce injury risk, and help people of all ages feel strong, confident, and capable in their bodies. https://www.kaiayoga.com/workshops/berkshire-festival monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/df0066be-d8b2-449f-bf7b-d1ca77de76bd/Studio+Partner+Email+-+Series+1+Generic+V1.png Events/Workshops Calendar - Kaia Methodology at the Berkshire Yoga Festival with Gina Norman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d1e23e7d-9df5-40f2-87f5-944863503f68/Costa+Rica+Retreat+March+22-29+2025+with+Gina+Norman+%26+Rachel+Giordano-6.jpg Events/Workshops Calendar - Kaia Methodology at the Berkshire Yoga Festival with Gina Norman - Gina Norman Gina Norman is the founder of Kaia Yoga. With over 25 years of teaching experience, Gina is the creator of the Kaia Yoga Teacher Training program and has mentored generations of teachers and students. Her teaching blends mindfulness, intelligent sequencing, and deep respect for the mind-body connection, informed by extensive training in yoga, meditation, Thai yoga, and craniosacral therapy. Guided by influential mentors including Cyndi Lee, Alan Finger, and David Nichtern, Gina’s work is rooted in care, integrity, and community—creating spaces where people can reconnect, restore, and grow. https://www.kaiayoga.com/workshops/sound-healing-thai-massage-fusion-february monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ce270b9f-db05-4337-bfbe-3f6c27a1fefe/IMG_2498.jpg Events/Workshops Calendar - Sound Healing &amp; Thai Massage Fusion with Nicole Kim &amp; Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/heart-centered-partner-yoga monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e67962a1-4af4-4e50-835b-9af48330ee6b/Screen+Shot+2026-01-19+at+2.28.38+PM.png Events/Workshops Calendar - Heart Centered Partner Yoga with George &amp; Kennedi Garland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yin-fundamentals-with-elin monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b56fd520-d9cf-4058-b36d-07829b8dd7de/Copy+of+JPEG+image-745A5E185365-1.jpeg Events/Workshops Calendar - Yin Fundamentals with Elin Waterston - Make it stand out Elin Waterston https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/52b668f0-4e67-4379-a342-ab9a8973bd0f/image2+%282%29.jpeg Events/Workshops Calendar - Yin Fundamentals with Elin Waterston - Sample Schedule Day 1 - Yin Fundamentals Begin with a Yin class, followed by discussion on the foundations of Yin Yoga. Day 2 - Yin Poses and Practice Teaching Learn through direct experience as you explore poses, practice teaching, and deepen your understanding. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/4cfcccf1-e507-4dd3-bbcb-07f0e0450ec9/Elin+Waterston.png Events/Workshops Calendar - Yin Fundamentals with Elin Waterston - Elin Waterston Elin grew up in the dance world. In 2008, Elin began practicing yoga and it became an important complement to her dancing—each discipline improving the other. Her interest in movement, anatomy, alignment, and mobility is apparent in her classes. She believes it is of the utmost importance to keep the body healthy and moving as it is designed to move. Elin loves the feeling of freedom and joyfulness that all styles of movement provide, and movement’s ability to empower people. She is happy to share her love of all things movement with her students. https://www.kaiayoga.com/workshops/sound-healing-new-canaan-april monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2d9da9cb-637f-4c8a-931f-e26bc83565bb/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-march monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/64194b20-203d-4a72-a48c-5a3706fbdf5a/IMG_3314.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/05d76b0b-37b1-49c4-a386-0d2405db0674/IMG_3312.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-hiromi monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b1312be4-dc73-499e-8f10-30ba91d68b27/image0+%287%29.jpeg Events/Workshops Calendar - Sound Healing with Hiromi Nomoto - Make it stand out Restorative Yoga Nidra with Chakra Balancing, Sound Healing & Guided Meditation https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748019620959-V5GUNZVGEHMDMO6IVFAC/Hiromi-jpeg.jpeg Events/Workshops Calendar - Sound Healing with Hiromi Nomoto - Hiromi Nomoto Hiromi, E-RYT500, has completed her teacher training with Gina Norman at Kaia Yoga. Hiromi is certified in Vinyasa, Yin, Restorative, and Kids Yoga, as well as guided meditation. Hiromi strongly believes that the breath is the connector and anchor between the mind and the body. Hiromi is here and willing to help others into their yoga journey so that they will help them comfortably be within their mind and body. https://www.kaiayoga.com/workshops/sound-healing-with-hiromi monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b1312be4-dc73-499e-8f10-30ba91d68b27/image0+%287%29.jpeg Events/Workshops Calendar - Sound Healing with Hiromi Nomoto - Make it stand out Restorative Yoga Nidra with Chakra Balancing, Sound Healing & Guided Meditation https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748019620959-V5GUNZVGEHMDMO6IVFAC/Hiromi-jpeg.jpeg Events/Workshops Calendar - Sound Healing with Hiromi Nomoto - Hiromi Nomoto Hiromi, E-RYT500, has completed her teacher training with Gina Norman at Kaia Yoga. Hiromi is certified in Vinyasa, Yin, Restorative, and Kids Yoga, as well as guided meditation. Hiromi strongly believes that the breath is the connector and anchor between the mind and the body. Hiromi is here and willing to help others into their yoga journey so that they will help them comfortably be within their mind and body. https://www.kaiayoga.com/workshops/mini-retreat-with-jillian-pransky monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d6f864d7-ebd2-4835-8110-1f77d8464e7b/Jillian+Pransky_3_websize.jpg Events/Workshops Calendar - Experience the Power of the Pause: A Mini-Retreat with&nbsp;Jillian Pransky - Come rest, restore, and remember that pausing is an act of love! This is more than a workshop—it’s an embodied experience of renewal, tenderness, and presence. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e235ecde-5978-4ecc-ab5c-df6ed97b1cac/Jillian+Pransky_1.png Events/Workshops Calendar - Experience the Power of the Pause: A Mini-Retreat with&nbsp;Jillian Pransky - Jillian Pransky Jillian is a certified yoga therapist (C-IAYT), mindfulness teacher, and integrative wellness expert. Her bestselling book Deep Listening: (Rodale, 2017) is in its third printing and her new book, The Power of the Pause, will be released on January 6, 2026 (Sterling Ethos/Hachette Book Group). Her work has been featured in The New York Times, O, The Oprah Magazine, CNN, and Yoga Journal. She is a longtime faculty member at Kripalu, Omega, and Esalen, and in the last 30 years has led retreats, trainings, and programs for thousands of people around the world. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d27eda34-5848-433a-8b7e-d2200e129ef4/A5_SC_Book_Mockup_6.webp Events/Workshops Calendar - Experience the Power of the Pause: A Mini-Retreat with&nbsp;Jillian Pransky - THE POWER OF THE PAUSE By Jillian Pransky 90 Seconds to Calm, Reset, & Reconnect https://www.kaiayoga.com/workshops/bridge-mentor-program-2026 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e503e520-c1db-4a54-89d6-716a6515d4a2/Susan+Layden%2C+Claudia+Zeller+%26+Lisa+Giordano.png Events/Workshops Calendar - Kaia Yoga Bridge Mentor Program with Lisa Giordano, Claudia Zeller and Susan Layden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-february monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1c6e4706-2f09-4cad-ab33-fbad8bf8d38a/Screenshot+2025-08-05+at+12.10.07.png Events/Workshops Calendar - Sound Healing with Toni McGovern - Make it stand out February: Self Love! https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-january monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1c6e4706-2f09-4cad-ab33-fbad8bf8d38a/Screenshot+2025-08-05+at+12.10.07.png Events/Workshops Calendar - Sound Healing with Toni McGovern - Make it stand out Manifest your new year with us! https://www.kaiayoga.com/workshops/winter-solstice monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f4a6c95a-cde9-4078-87dc-8c7bf8ddfa2a/unnamed+%283%29.jpg Events/Workshops Calendar - Winter Solstice 108 Sun Salutations Practice with George Garland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/47b8fab9-2bf7-4a02-84b7-0a6c4ec000bd/DSC06228+%283%29.jpg Events/Workshops Calendar - Winter Solstice 108 Sun Salutations Practice with George Garland - George Garland George interweaves the ancient philosophical and healing properties of yoga into each of his classes. Students can expect to be physically challenged with some fun energetic vinyasa flows paired with Pranayama and Meditation. Each class George teaches is designed to bring balance and harmony into the mind, body and spirit as we journey from body to soul. https://www.kaiayoga.com/workshops/adjustment-series-inversions-arm-balances monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3aa1ddb6-bc49-4d69-8bcb-4fdf4824c7c4/DSC02286.jpg Events/Workshops Calendar - Adjustment Series: Inversions &amp; Arm Balances with Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/adjustment-series-seated-poses-seated-forward-folds monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1720809236351-EFKLFUWFCA5B744TDYGO/DSC02189.jpg Events/Workshops Calendar - Adjustment Series: Seated Poses &amp; Seated Forward Folds with Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/adjustment-series-backbends-balancing monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/08346551-9543-46a7-9207-1212f08531ce/DSC02271.jpg Events/Workshops Calendar - Adjustment Series: Backbends and Balancing Poses with Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/adjustment-series-hips-and-twists monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1709579240287-OEITV8XW7ORW8M6H719F/lisa+revolved+prasarita.jpg Events/Workshops Calendar - Adjustment Series: Hip Openers and Twists with Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/adjustment-series-standing-poses monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1764886751383-7PD210I1NB915MY934ED/DSC02204.jpg Events/Workshops Calendar - Adjustment Series: The Standing Poses with Lisa Giordano - Find your foundation with Lisa Giordano Join Senior Teacher & Teacher Trainer, Lisa Giordano for an afternoon of movement, exploration, and hands-on discovery. These adjustment sessions are all about connection, confidence, and the magic of assists.. https://www.kaiayoga.com/workshops/yoga-for-shoulders monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/63893311-c4a6-4864-b83e-992180a430f3/Screenshot+2025-11-25+at+19.18.19.png Events/Workshops Calendar - Yoga for Yoga for Shoulder Injuries with Joe Miller - Yoga for Shoulders: Strength, Mobility & Ease Have you ever injured your shoulders during yoga class? Chaturunga is one of the most common poses that can create shoulder issues. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cef7e050-cfe7-496c-bac1-cfe1dec133c8/Joe+with+skeleton.jpg Events/Workshops Calendar - Yoga for Yoga for Shoulder Injuries with Joe Miller - Joe Miller Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller. My passion is teaching how the body works. https://www.kaiayoga.com/workshops/yoga-for-tight-hips monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b23314f1-3a3d-4e73-b663-ca25a8b95212/Screenshot+2025-11-25+at+19.19.09.png Events/Workshops Calendar - Yoga for Tight Hips with Joe Miller - For Yoga Teachers and Dedicated Students Leave feeling inspired, informed, and equipped with practical tools to help your students (and yourself!) move with more freedom, stability, and ease — from the hips outward. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cef7e050-cfe7-496c-bac1-cfe1dec133c8/Joe+with+skeleton.jpg Events/Workshops Calendar - Yoga for Tight Hips with Joe Miller - Joe Miller Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller. My passion is teaching how the body works. https://www.kaiayoga.com/workshops/yoga-for-lower-back-pain monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/caf8f816-14bd-40f7-bc5a-745f97799f29/Screenshot+2025-11-17+at+21.15.15.png Events/Workshops Calendar - Yoga for Lower Back Pain with Joe Miller - For curious yogis + inspired teachers! Your lower back does so much for you, it’s time to give it some love! https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cef7e050-cfe7-496c-bac1-cfe1dec133c8/Joe+with+skeleton.jpg Events/Workshops Calendar - Yoga for Lower Back Pain with Joe Miller - Joe Miller Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller. My passion is teaching how the body works. https://www.kaiayoga.com/workshops/yoga-for-knees monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1c76e476-295b-4060-8755-1b4362435fd6/Screenshot+2025-11-25+at+18.48.59.png Events/Workshops Calendar - Yoga for Healthy Knees &amp; Injuries with Joe Miller - For curious yogis + inspired teachers! Your knees carry you through every step, every pose — so let’s give them the support they deserve. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cef7e050-cfe7-496c-bac1-cfe1dec133c8/Joe+with+skeleton.jpg Events/Workshops Calendar - Yoga for Healthy Knees &amp; Injuries with Joe Miller - Joe Miller Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller. My passion is teaching how the body works. https://www.kaiayoga.com/workshops/kaia-masterclass monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9d34c2d6-68b6-4402-834f-229c87a8af05/Kaia+Yoga+Masterclass+MMK.png Events/Workshops Calendar - Kaia Yoga Master Class: Intelligent Flow + Hands-On Assists with Claudia Zeller &amp; Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/masterclass-kaiaschool monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6f5a402d-c253-45c4-be57-b7c2c616d217/Deepen+Your+Practice+Website-5.png Events/Workshops Calendar - Kaia Yoga Master Class: Intelligent Flow + Hands-On Assists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/masterclass monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2286d720-0487-4196-8caf-bc4b649c49ad/Screenshot+2025-10-21+at+17.04.24.png Events/Workshops Calendar - Master Class + YTT Info Session with our Faculty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/adjustment-series monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c6f24c35-aa20-4251-aada-6bf5ebea52cd/Teachers+Adjustment+Series-+The+Sun+Salutations+and+Warriors+with+Lisa+Giordano.jpg Events/Workshops Calendar - Adjustment Series: The Sun Salutations and Warriors with Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/deepen-your-practice monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b8111168-be02-44f5-a1cf-adbeeee4e3bf/Deepen+Your+Practice+Website-3.png Events/Workshops Calendar - Deepen Your Practice: A Kaia Yoga Immersion https://www.kaiayoga.com/workshops/workshop-with-hiromi monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6f34d6b3-e8cc-4869-beb1-773a3c0cc7e8/image0+%286%29.jpeg Events/Workshops Calendar - Sound Healing &amp; Guided Meditation with Yin &amp; Yoga Nidra with Hiromi Nomoto - Make it stand out Sound Healing & Guided Meditation with Yin & Yoga Nidra https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748019620959-V5GUNZVGEHMDMO6IVFAC/Hiromi-jpeg.jpeg Events/Workshops Calendar - Sound Healing &amp; Guided Meditation with Yin &amp; Yoga Nidra with Hiromi Nomoto - Hiromi Nomoto Hiromi, E-RYT500, has completed her teacher training with Gina Norman at Kaia Yoga. Hiromi is certified in Vinyasa, Yin, Restorative, and Kids Yoga, as well as guided meditation. Hiromi strongly believes that the breath is the connector and anchor between the mind and the body. Hiromi is here and willing to help others into their yoga journey so that they will help them comfortably be within their mind and body. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-december monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/91640d57-25bd-4202-a737-2758bd65c740/Screenshot+2025-08-05+at+12.10.07.png Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out December: Rejoice: celebrate the joys of life and the closing year. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-november monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/91640d57-25bd-4202-a737-2758bd65c740/Screenshot+2025-08-05+at+12.10.07.png Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out November: Thankfulness: foster gratitude for life's blessings. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-october monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/91640d57-25bd-4202-a737-2758bd65c740/Screenshot+2025-08-05+at+12.10.07.png Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out October: Awareness: Cultivate mindfulness and clarity. https://www.kaiayoga.com/workshops/chakra-alignment-journey monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/47d42227-c3b8-4a31-a1c5-8410af30e32a/Screenshot+2025-09-17+at+15.41.52.png Events/Workshops Calendar - Chakra Alignment Journey with Clare Carroll https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c44f4430-e773-45ec-b339-03701f85c556/IMG_0355.jpeg Events/Workshops Calendar - Chakra Alignment Journey with Clare Carroll - Clare Carroll, PhM, ERYT-500, NBHWC Neuroscience, Resilience, and the Art of Holistic Healing. Clare is a catalyst for transformation. Blending the rigor of science with the wisdom of ancient Yogic practices, she artfully integrates mindful movement, meditation, and pranayama (breathwork) to help clients step out of the noise and strengthen their inner calm. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bf5318b2-0975-4cfd-9183-1d1bbd1acffc/Bio+Headshot.jpeg Events/Workshops Calendar - Chakra Alignment Journey with Clare Carroll - Guest teacher: Leonie Brückner Leonie is a Mystic, Yoga teacher, and Soul Mentor who teaches LightfulYoga, Meditation, Kundalini Activations, and Heart‑opening Workshops. Deeply rooted in Buddhist principles from the Four Noble Truths to the teachings of Karma- and the unfolding of the mind, she trained in Qi Gong and Traditional Chinese Medicine (TCM). Working with the Five Elements, she guides individuals toward inner peace, lasting gratitude, and a renewed sense of wholeness. With a warm, practical approach, she supports a transformative journey to radiant health, clear purpose, and a life aligned with core truths. https://www.kaiayoga.com/workshops/inversion-workshop-mamaroneck monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5ada27c7-fc41-43de-bca9-4260dc06d36c/Screenshot+2025-09-18+at+15.11.40.png Events/Workshops Calendar - A Safe Journey to Upside-Downwith Saya Suyama https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bc0cca9c-c3d0-4a09-a02d-68724b7bd247/Screenshot+2025-09-18+at+15.12.26.png Events/Workshops Calendar - A Safe Journey to Upside-Downwith Saya Suyama - Inversions Done Safely After experiencing an injury from unsafe inversion practices, Saya became passionate about teaching students how to approach these poses with proper alignment and mindful progression. For her, yoga is not just about poses, but about coming home and finding freedom within. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/df1a0423-7ff2-4865-b04a-8bd8ed4b1a9a/Saya+Suyama.jpg Events/Workshops Calendar - A Safe Journey to Upside-Downwith Saya Suyama - Saya Suyama, 500hr RYT Saya received both her 200hr and 300hr certifications at Vikasa Yoga in Thailand, learning from master teachers Kosta Miachin and Daniel Rama. She sees asana as a moving meditation, and her classes are thoughtfully sequenced to open the body in all directions of movement. https://www.kaiayoga.com/workshops/foundations-of-headstand-practice monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e8f80f2-7493-4fdd-9590-3288eea566f7/KaiaYoga1-71.jpg Events/Workshops Calendar - Safe + Supported Inversions for Every Body with Dorian Shorts https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/424cd89f-204d-492f-ac86-053477650dca/Dorian+Shorts+%282%29.png Events/Workshops Calendar - Safe + Supported Inversions for Every Body with Dorian Shorts - Dorian Shorts, (E-RYT 500 YACEP) Dorian has been serving communities in the NYC area since 2015. His love of vinyasa and restorative styles stems from a lifelong pursuit of mental and physical balance and his goal as a teacher has been to expand the limits of possibility within his students, creating a deeper awareness of agency over ones personal well-being. Trained in Lotus Flow Vinyasa, Dorian has been a private teacher as well as an instructor at Laughing Lotus Yoga Center, LL Studio, Harlem Yoga Studio, Chelsea Piers Fitness, Equinox, The Ali Forney Center, and now Kaia Yoga! https://www.kaiayoga.com/workshops/greenwich-event monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/21e03bed-bef7-4d35-8f37-2cfa9cb3022d/Screenshot+2025-09-12+at+18.12.44.png Events/Workshops Calendar - Kaia Yoga Greenwich Grand Reopening | Yoga &amp; Wellness Event https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/20fd7664-c060-4cc5-8079-c6949a8b38a8/5.png Events/Workshops Calendar - Kaia Yoga Greenwich Grand Reopening | Yoga &amp; Wellness Event - Rachel Giordano, 200HR RYT Rachel will guide a 45-minute asana practice. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9b5d1aa9-fd80-4794-8df7-fb8a4ca2ef84/6.png Events/Workshops Calendar - Kaia Yoga Greenwich Grand Reopening | Yoga &amp; Wellness Event - Felicitas Brant, 200HR YTT Felicitas will close with 15 minutes of sound + vibrational healing. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1757552204881-28H1D6W6N78AYITQ5JKC/3.png Events/Workshops Calendar - Kaia Yoga Greenwich Grand Reopening | Yoga &amp; Wellness Event - Experience our wellness stations: Tea Bar by Grace Farms Henna Artist Raffle + Giveaways Mini-Acupuncture Ear Seeds Angel Card Pull in our “Witchy Room” https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9dd13fb7-fe05-4676-87d7-00401b86b22d/GRANd+REOPENING++%26+Open+HOUSE-2.png Events/Workshops Calendar - Kaia Yoga Greenwich Grand Reopening | Yoga &amp; Wellness Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ff4598cf-e04c-4daa-bd90-1ec881ddd336/Facetune_14-08-2025-11-35-42.png Events/Workshops Calendar - Kaia Yoga Greenwich Grand Reopening | Yoga &amp; Wellness Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/200hr-teacher-training monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1952d5be-a27f-4fc3-a2c5-0a07cc87053e/Facebook+event+cover-7.png Events/Workshops Calendar - Yoga Teacher Training Connecticut | 200hr Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-and-thai-massage monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ce270b9f-db05-4337-bfbe-3f6c27a1fefe/IMG_2498.jpg Events/Workshops Calendar - Sound Healing &amp; Thai Massage Fusion with Nicole Kim &amp; Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-thai-massage-fusion monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ce270b9f-db05-4337-bfbe-3f6c27a1fefe/IMG_2498.jpg Events/Workshops Calendar - Sound Healing &amp; Thai Massage Fusion with Nicole Kim &amp; Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-december monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1755295804479-1CJDHH7M1KV02EBSHEAJ/P2192284.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-january monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1755295804479-1CJDHH7M1KV02EBSHEAJ/P2192284.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-november monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1755295804479-1CJDHH7M1KV02EBSHEAJ/P2192284.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-october monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1755295804479-1CJDHH7M1KV02EBSHEAJ/P2192284.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-september monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1755295804479-1CJDHH7M1KV02EBSHEAJ/P2192284.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/intro-meditation monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dea432ae-db3c-46eb-9079-a848e8e9d547/Susan_Layden_4+-+susan+Layden.jpg Events/Workshops Calendar - FREE Intro to Meditation with Susan Layden - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1751413028286-PG7ZZ181I7LXJ3JGLGMM/unsplash-image-7AcMUSYRZpU.jpg Events/Workshops Calendar - FREE Intro to Meditation with Susan Layden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/soul-shine-yoga-jam monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b32ba7d0-c430-4547-8d0a-62d1130e122a/soul+shine+yoga+jam+.png Events/Workshops Calendar - Soul Shine Yoga Jam with Cappy Franti &amp; Caroline Graham - A Soulshine DJ Yoga Experience with Cappy Franti & Caroline Graham at Kaia Yoga Come move. Meditate. Dance. And give back — together. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/26194ba9-042c-4fde-92f5-ac5af5b650fa/IMG_7967.jpeg Events/Workshops Calendar - Soul Shine Yoga Jam with Cappy Franti &amp; Caroline Graham - Cappy Franti Cappy Franti is an artist, musician and teacher of Yoga Nidra. While blazing his own trail in life, he is the son of legendary musician Michael Franti, who was one of the main proponents of bringing conscious music to both underground and mainstream audiences. Cappy's stunning releases 'Mind Elevation' and 'Whole Notha Level', showcase his multi-dimensional lyrical ability fused with the most current sounds. https://www.kaiayoga.com/workshops/sound-healing-thai-massage monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/83ce823c-482f-4c5a-b87f-00aeb36f6e7b/Shai+Plonski+and+Nicole+Kim Events/Workshops Calendar - Sound Healing &amp; Thai Massage Fusion with Nicole Kim and Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/meditation-level2-course monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f324e6dc-f77a-4fcd-b266-9f71554b9284/pic2.jpg Events/Workshops Calendar - Meditation Level 2 with&nbsp;Susan Layden &amp; Lexy Tomaino - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. Susan and Lexy made meditation accessible, fascinating, and deeply personal. - Kyle Clark, Alumni Level 1 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2dde29bb-99ab-43f5-97c5-f73481a5b4e6/lexy.jpg Events/Workshops Calendar - Meditation Level 2 with&nbsp;Susan Layden &amp; Lexy Tomaino - Susan Layden, 500hr E-RYT, RCYT/YACEP, Meditation Certifications Susan did her yoga training at Kaia Yoga with Gina Norman. She considers Gina her mentor and teacher. She is a 500hr E-RYT and YACEP(continuing education provider with yoga alliance and holds a 100hr certification from Little Flower Yoga, to teach yoga and mindfulness to children. She received her 100hr meditation certification from David Nichtern and Kaia Yoga. She received another 100hr certification to teach from Dharmamoon and USTibet House. Take a virtual class with Susan here. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/03fd1fd2-0e20-44cf-95d4-89cac1fc1f81/lexy-2.png Events/Workshops Calendar - Meditation Level 2 with&nbsp;Susan Layden &amp; Lexy Tomaino - Lexy Tomaino, 500hr E-RYT Lexy believes the effort you put forward on the mat will transform both body and mind. She completed her 200-hour and 300-hour certifications at Kaia Yoga, additional 200-hour trainings with Jonny Kest and in the Baptiste Yoga style at Down Dog Yoga in Washington DC, as well as a second 300 hour certification through Laughing Lotus/LL Studio. She is a certified meditation teacher through David Nictern, a certified Classical Pilates teacher, and a a lawyer who practices wellness and environmental law. https://www.kaiayoga.com/workshops/bridge-mentor-program-september monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e503e520-c1db-4a54-89d6-716a6515d4a2/Susan+Layden%2C+Claudia+Zeller+%26+Lisa+Giordano.png Events/Workshops Calendar - Kaia Yoga Bridge Mentor Program with Susan Layden, Claudia Zeller and Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/inversion-workshop-old-greenwich monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d4139701-2e97-4950-9f7c-09c31841f7bd/Beginners+Inversion+Workshop+with+Cynthia+Wolfe+621.jpg Events/Workshops Calendar - Beginners Inversion Workshop with Cynthia Wolfe - Make it stand out https://www.kaiayoga.com/workshops/donation-class-greenwich monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bfd1d03d-6c56-4688-bac3-c82ce10d22b6/Untitled+design-34.jpg Events/Workshops Calendar - Donation Class for Women's Empowerment with Rachel Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/donation-class-wilton monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8a513fde-9c37-4b00-91d1-00c55f6079c4/malta.jpg Events/Workshops Calendar - Yoga For Mothers At Malta House- Donation Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-new-canaan monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2d9da9cb-637f-4c8a-931f-e26bc83565bb/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-westport-may monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0246ed0e-9a14-4083-a1d0-e5954a681fd9/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/soundhealing-mamaroneck monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1736547757698-9V245WQQJR9ROCH4LWIR/Untitled+design-49.png Events/Workshops Calendar - Yoga Nidra, Energy and Sound Healing w/ Nicole Kim https://www.kaiayoga.com/workshops/free-community-class-kaia-signature monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/85363d38-b2f9-4687-a442-90c1fb140f85/yogaclass.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman - FREE Community Class: Kaia Signature - Explained The Kaia Yoga Method with Gina: From Warm-Up Vinyasa to Peak Pose https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921388381-6RE3I35NFPMZDCNBGC1F/2.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921389441-CRMKE4HHT4AU6M6O1KOE/3.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921463510-Q9BR6XCZ7OJX97B016GY/21.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/71fd76fa-9a84-446e-a252-ed5f9f5ac7dd/Screenshot+2025-04-17+at+14.29.13.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman - 200hr Kaia Yoga Teacher Training Summer Intensive June 16- August 7, 2025 Our next teacher training runs June 16- August 7, 2025 in our New Canaan and Darien studio with Molly Lehman, founder Gina Norman, Nicole Kim and Anatomy expert Joe Miller. https://www.kaiayoga.com/workshops/community-class-kaia-signature monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/85363d38-b2f9-4687-a442-90c1fb140f85/yogaclass.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Molly Lehman - FREE Community Class: Kaia Signature - Explained The Kaia Yoga Method with Molly Lehman: From Warm-Up Vinyasa to Peak Pose https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921388381-6RE3I35NFPMZDCNBGC1F/2.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Molly Lehman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921389441-CRMKE4HHT4AU6M6O1KOE/3.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Molly Lehman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921463510-Q9BR6XCZ7OJX97B016GY/21.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Molly Lehman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/71fd76fa-9a84-446e-a252-ed5f9f5ac7dd/Screenshot+2025-04-17+at+14.29.13.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Molly Lehman - 200hr Kaia Yoga Teacher Training Summer Intensive June 16- August 7, 2025 Our next teacher training runs June 16- August 7, 2025 in our New Canaan and Darien studio with Molly Lehman, founder Gina Norman, Nicole Kim and Anatomy expert Joe Miller. https://www.kaiayoga.com/workshops/community-class-kaia-signature-explained-may monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/85363d38-b2f9-4687-a442-90c1fb140f85/yogaclass.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Nicole Kim - FREE Community Class: Kaia Signature - Explained The Kaia Yoga Method with Nicole Kim: From Warm-Up Vinyasa to Peak Pose https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921388381-6RE3I35NFPMZDCNBGC1F/2.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Nicole Kim https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921389441-CRMKE4HHT4AU6M6O1KOE/3.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Nicole Kim https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921463510-Q9BR6XCZ7OJX97B016GY/21.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Nicole Kim https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/71fd76fa-9a84-446e-a252-ed5f9f5ac7dd/Screenshot+2025-04-17+at+14.29.13.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Nicole Kim - 200hr Kaia Yoga Teacher Training Summer Intensive June 16- August 7, 2025 Our next teacher training runs June 16- August 7, 2025 in our New Canaan and Darien studio with Molly Lehman, founder Gina Norman, Nicole Kim and Anatomy expert Joe Miller. https://www.kaiayoga.com/workshops/community-class-kaia-signature-explained monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/85363d38-b2f9-4687-a442-90c1fb140f85/yogaclass.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman - FREE Community Class: Kaia Signature - Explained https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921463510-Q9BR6XCZ7OJX97B016GY/21.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744929599610-QDEKW4IG86BQ7LEI82P7/DSC08262.jpg Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/71fd76fa-9a84-446e-a252-ed5f9f5ac7dd/Screenshot+2025-04-17+at+14.29.13.png Events/Workshops Calendar - FREE Community Class: Kaia Signature - Explained with Gina Norman - 200hr Kaia Yoga Teacher Training Summer Intensive June 16- August 7, 2025 Our next teacher training runs June 16- August 7, 2025 in our New Canaan and Darien studio with Molly Lehman, founder Gina Norman, Nicole Kim and Anatomy expert Joe Miller. https://www.kaiayoga.com/workshops/meditation-level-1-course monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f324e6dc-f77a-4fcd-b266-9f71554b9284/pic2.jpg Events/Workshops Calendar - Meditation Level 1 Summer School with&nbsp;Susan Layden &amp; Lexy Tomaino - The training was very powerful and has inspired me to deepen my practice and continue to connect with others. - Brooke Murphy, Meditation training alumni, March 2025 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2dde29bb-99ab-43f5-97c5-f73481a5b4e6/lexy.jpg Events/Workshops Calendar - Meditation Level 1 Summer School with&nbsp;Susan Layden &amp; Lexy Tomaino - Susan Layden, 500hr E-RYT, RCYT/YACEP, Meditation Certifications Susan did her yoga training at Kaia Yoga with Gina Norman. She considers Gina her mentor and teacher. She is a 500hr E-RYT and YACEP(continuing education provider with yoga alliance and holds a 100hr certification from Little Flower Yoga, to teach yoga and mindfulness to children. She received her 100hr meditation certification from David Nichtern and Kaia Yoga. She received another 100hr certification to teach from Dharmamoon and USTibet House. Take a virtual class with Susan here. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/03fd1fd2-0e20-44cf-95d4-89cac1fc1f81/lexy-2.png Events/Workshops Calendar - Meditation Level 1 Summer School with&nbsp;Susan Layden &amp; Lexy Tomaino - Lexy Tomaino, 500hr E-RYT Lexy believes the effort you put forward on the mat will transform both body and mind. She completed her 200-hour and 300-hour certifications at Kaia Yoga, additional 200-hour trainings with Jonny Kest and in the Baptiste Yoga style at Down Dog Yoga in Washington DC, as well as a second 300 hour certification through Laughing Lotus/LL Studio. She is a certified meditation teacher through David Nictern, a certified Classical Pilates teacher, and a a lawyer who practices wellness and environmental law. https://www.kaiayoga.com/workshops/yoga-sculpt-class-june monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-sculpt-class-casey monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-sculpt-class-may-new-canaan monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-sculpt-class-may monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/200hr-summer-intensive-teacher-training monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d5beff76-3fba-410d-8266-99cda61b14be/Fall+200hr+YTT+%28Instagram+Post%29-3.jpg Events/Workshops Calendar - 200hr Kaia Yoga Teacher Training Summer Intensive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-training monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8f8d1245-6691-432a-b748-7f451ba3a612/Screenshot+2025-03-03+at+14.52.16.png Events/Workshops Calendar - Yoga Nidra Training&nbsp;with&nbsp;Barbara Joseph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9ce6e834-7aa7-463f-9299-23a1f137593f/image-4.png Events/Workshops Calendar - Yoga Nidra Training&nbsp;with&nbsp;Barbara Joseph - Your Teacher Barbara Joseph has been teaching yoga for over thirty years. She founded and operated the Urban Yoga Center in Manhattan before teaching at New York University’s Tisch School of the Arts, where she taught yoga to drama students and was an Adjunct Assistant Professor of Drama for ten years. She is a Registered Yoga Teacher (E-RYT500) and has completed the 500 hour program at Kaia Yoga. She believes in the practice of yoga as a means of maintaining wellness on every level through the uniting of body, mind and spirit. https://www.kaiayoga.com/workshops/inversion-workshop-oldgreenwich monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b1142dcb-2fdb-4060-8030-0b3ebbb908fb/Fall+200hr+YTT+%28Instagram+Post%29-2.png Events/Workshops Calendar - Inversions Workshop With&nbsp;Angela Kilcullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-hiromi-nomoto-february monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a4830b63-f348-4ddf-b398-2d9f1df9c591/Screenshot+2025-02-08+at+12.13.54.png Events/Workshops Calendar - Sound Healing &amp; Guided Meditation with Yin &amp; Yoga Nidra&nbsp;with&nbsp;Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-workshop-milford monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f35b5eb6-4f4c-4c85-9847-a83224815eb8/Mamaroneck+%26+Virtual-2.png Events/Workshops Calendar - Restorative Guided Relaxation with&nbsp;Kelly Warters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ef363359-ccab-42b5-88ac-ec4aff69268b/kel+w+phee+and+snow+sweater.jpg Events/Workshops Calendar - Restorative Guided Relaxation with&nbsp;Kelly Warters - Kelly Warters Kelly is a 500 Hour Registered Yoga Alliance Continuing Education Teacher. She has been teaching yoga since 2010, and holds certificates in Stand Up Paddleboard Yoga, Reiki, Ashtanga, Yoga Nidra, Kids Yoga, Chair Yoga, Restorative, and Yin. Kelly was trained in Restorative Yoga in 2019 through Jiiva Yoga, but is continued to be inspired by the great Restorative teachers, Jillian Pransky, Judith Lasater Hanson, and Caren Baginski. Kelly has performed 2 successful Restorative Teacher Trainings through her yoga school, A Breath Of Calm Yoga. https://www.kaiayoga.com/workshops/community-class monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/17179287-4194-4172-9d30-3e85a76a5114/image3-2.jpg Events/Workshops Calendar - Community Class to Benefit The National Eating Disorder Association&nbsp;with&nbsp;Leah Oren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-teacher-training monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1738339324885-I3PTXI1PJYUHIVR15PAD/KaiaYoga1-191.jpg Events/Workshops Calendar - Restorative Training with Sharon Goodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/98f348e7-caa6-423d-9457-a176cd325c8c/Screenshot+2025-02-06+at+10.00.01.png Events/Workshops Calendar - Restorative Training with Sharon Goodman - Judith Hanson Lasater, a pioneer in restorative yoga. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9f13de4e-181c-426d-b84d-4bf8512f6df4/2025+Costa+Rica+IG+Posts-2.jpg Events/Workshops Calendar - Restorative Training with Sharon Goodman - Sharon Goodman, E-RYT®, YACEP® While taking her 200hr yoga certification in 2006, Sharon was introduced to Restorative Yoga. She assisted her teacher in a weekly class and quickly understood the power of guiding and propping students to receive the many benefits of this practice. She continued her training by taking multiple courses with the esteemed restorative teacher, Jillian Pransky and continues to incorporate these teachings in her classes. https://www.kaiayoga.com/workshops/yoga-sculpt-class-april monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-sculpt-class-march-new-canaan monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3e85dea8-8465-4b2e-9ebb-db0b327b35a7/IMG_7435.jpg Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Casey McBride Casey’s focus on the spiritual and physical aspects of yoga, with an emphasis on mindful and intelligent vinyasa sequencing, make her classes creative, challenging, and genuinely fun. Her down-to-earth demeanor and sense of humor keeps her students coming back for more. Casey started her yoga career in 2001 at Be Yoga/Yogaworks in NYC, where she completed the 500-hour training under the direction of Alan Finger, and has completed numerous trainings and led trainings ever since. https://www.kaiayoga.com/workshops/yoga-sculpt-class-newcanaan monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3e85dea8-8465-4b2e-9ebb-db0b327b35a7/IMG_7435.jpg Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Casey McBride Casey’s focus on the spiritual and physical aspects of yoga, with an emphasis on mindful and intelligent vinyasa sequencing, make her classes creative, challenging, and genuinely fun. Her down-to-earth demeanor and sense of humor keeps her students coming back for more. Casey started her yoga career in 2001 at Be Yoga/Yogaworks in NYC, where she completed the 500-hour training under the direction of Alan Finger, and has completed numerous trainings and led trainings ever since. https://www.kaiayoga.com/workshops/yoga-sculpt-class-march monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3e85dea8-8465-4b2e-9ebb-db0b327b35a7/IMG_7435.jpg Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Casey McBride Casey’s focus on the spiritual and physical aspects of yoga, with an emphasis on mindful and intelligent vinyasa sequencing, make her classes creative, challenging, and genuinely fun. Her down-to-earth demeanor and sense of humor keeps her students coming back for more. Casey started her yoga career in 2001 at Be Yoga/Yogaworks in NYC, where she completed the 500-hour training under the direction of Alan Finger, and has completed numerous trainings and led trainings ever since. https://www.kaiayoga.com/workshops/yoga-sculpt-class monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-sculpt monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2e2b8fbf-0072-450c-9538-81031c3959bc/Screenshot+2025-02-05+at+15.45.43.png Events/Workshops Calendar - Game Ready Yoga Sculpt&nbsp;with&nbsp;Casey McBride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/costa-rica-retreat monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1738258326496-HW2LBI42N9MFL9EC86XM/2025+Costa+Rica+IG+Posts+%282%29.png Events/Workshops Calendar - Yoga Retreat in Costa Rica with Gina Norman and Rachel Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/inversion-workshop monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8f5aea90-19df-421d-9f39-23f05414fff5/DSC09148+%281%29.jpg Events/Workshops Calendar - Inversions Workshop With Molly Lehman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/community-event-wilton monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/35571c21-e9fc-4437-9a37-6caf0da23854/IMG_6510.jpg Events/Workshops Calendar - Community Gathering: Chanting &amp; Yoga Clothing Exchange with Jordan Spector - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-september monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-august monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/91640d57-25bd-4202-a737-2758bd65c740/Screenshot+2025-08-05+at+12.10.07.png Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-july monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford-june monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-downtown-wallingford monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/full-moon-sound-healing-downtown-wallingford monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing with&nbsp;Toni McGovern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/full-moon-sound-healing-wallingford monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing with&nbsp;Toni McGovern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/full-moon-yin-nidra-sound-healing-wallingford monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing with&nbsp;Toni McGovern - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-workshop-with-hiromi monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1737400108057-Q3TQTHFY3HNINHLHDVZT/6.jpg Events/Workshops Calendar - Restorative Guided Relaxation&nbsp;with&nbsp;Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-workshop-mamaroneck monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1738339324885-I3PTXI1PJYUHIVR15PAD/KaiaYoga1-191.jpg Events/Workshops Calendar - Restorative Guided Relaxation&nbsp;with&nbsp;Sharon Goodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-workshop-oldgreenwich monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1738339324885-I3PTXI1PJYUHIVR15PAD/KaiaYoga1-191.jpg Events/Workshops Calendar - Restorative Guided Relaxation with&nbsp;Sharon Goodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-workshop-northhaven monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1738339324885-I3PTXI1PJYUHIVR15PAD/KaiaYoga1-191.jpg Events/Workshops Calendar - Restorative Guided Relaxation with&nbsp;Sharon Goodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-workshop-westport monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8de171c4-4d46-4cf8-9e3f-c38fab5cc463/KaiaYoga1-167.jpg Events/Workshops Calendar - Restorative Guided Relaxation with&nbsp;Rebekah Jacobs&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b35f6d2f-156c-4043-8e17-bf3f0ebfdf20/Rebekah.10.jpg Events/Workshops Calendar - Restorative Guided Relaxation with&nbsp;Rebekah Jacobs&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/inversion-foundations monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b8d5afba-eb24-4a2f-87eb-14d1b248e41c/KaiaYoga1-119.jpg Events/Workshops Calendar - Inversion Foundations: A Safe Journey to Upside-Down with Saya Suyama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/meditation-level-1-certification-course monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c15a5e37-e674-4a74-9a46-cf11b7bd9d9b/Mamaroneck+%26+Virtual.jpg Events/Workshops Calendar - Meditation Training Level 1 Certification Course&nbsp;with&nbsp;Susan Layden &amp; Lexy Tomaino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/84a2b1eb-8ea3-4b49-9486-c06537d62930/Untitled.png Events/Workshops Calendar - Meditation Training Level 1 Certification Course&nbsp;with&nbsp;Susan Layden &amp; Lexy Tomaino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e9605b99-9ba3-45fd-b505-28a8e9385717/IG+Post-2.png Events/Workshops Calendar - Meditation Training Level 1 Certification Course&nbsp;with&nbsp;Susan Layden &amp; Lexy Tomaino - Online Option! This workshop is available through zoom making it easy for you to to join from anywhere. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2dde29bb-99ab-43f5-97c5-f73481a5b4e6/lexy.jpg Events/Workshops Calendar - Meditation Training Level 1 Certification Course&nbsp;with&nbsp;Susan Layden &amp; Lexy Tomaino - Susan Layden, 500hr E-RYT, RCYT/YACEP, Meditation Certifications Susan did her yoga training at Kaia Yoga with Gina Norman. She considers Gina her mentor and teacher. She is a 500hr E-RYT and YACEP(continuing education provider with yoga alliance and holds a 100hr certification from Little Flower Yoga, to teach yoga and mindfulness to children. She received her 100hr meditation certification from David Nichtern and Kaia Yoga. She received another 100hr certification to teach from Dharmamoon and USTibet House. Take a virtual class with Susan here. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/03fd1fd2-0e20-44cf-95d4-89cac1fc1f81/lexy-2.png Events/Workshops Calendar - Meditation Training Level 1 Certification Course&nbsp;with&nbsp;Susan Layden &amp; Lexy Tomaino - Lexy Tomaino, 500hr E-RYT Lexy believes the effort you put forward on the mat will transform both body and mind. She completed her 200-hour and 300-hour certifications at Kaia Yoga, additional 200-hour trainings with Jonny Kest and in the Baptiste Yoga style at Down Dog Yoga in Washington DC, as well as a second 300 hour certification through Laughing Lotus/LL Studio. She is a certified meditation teacher through David Nictern, a certified Classical Pilates teacher, and a a lawyer who practices wellness and environmental law. https://www.kaiayoga.com/workshops/yin-yoga-training-level-1 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/57703fa5-90fe-4fc6-8721-f14f5a9fc0bb/JPEG+image-2E42B72B62B7-1.jpeg Events/Workshops Calendar - Yin Yoga Training- Level 1 Certification &nbsp;with&nbsp;Elin Waterston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e3e9a648-e2e3-458f-97b1-e6fc608a641a/77584718-07ed-4e56-8c92-af58df4f4568.png Events/Workshops Calendar - Yin Yoga Training- Level 1 Certification &nbsp;with&nbsp;Elin Waterston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoganidraenergy-nicole-mamroneck monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1736547757698-9V245WQQJR9ROCH4LWIR/Untitled+design-49.png Events/Workshops Calendar - Yoga Nidra, Energy and Sound Healing w/ Nicole Kim https://www.kaiayoga.com/workshops/sound-healing-westport-nicole-kim monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0246ed0e-9a14-4083-a1d0-e5954a681fd9/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-nicole-kim monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1736547757698-9V245WQQJR9ROCH4LWIR/Untitled+design-49.png Events/Workshops Calendar - Yoga Nidra, Energy and Sound Healing w/ Nicole Kim https://www.kaiayoga.com/workshops/sound-healing-nicole-kim monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2d9da9cb-637f-4c8a-931f-e26bc83565bb/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/full-moon-yin-nidra-sound-healing monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/409677a8-5949-4221-94ef-4fbf5e9836a8/Happy+Holidays%21.jpg Events/Workshops Calendar - Full Moon Yin, Nidra, &amp; Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-milford monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0246ed0e-9a14-4083-a1d0-e5954a681fd9/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/new-year-workshop monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b6317969-4870-402f-adcb-6c52203326d1/Happy+Holidays%21-2.png Events/Workshops Calendar - New Year, Grounded You Workshop&nbsp;with&nbsp;Carolyn Frost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yin-yoga-masterclass monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a88f4aab-1823-4fe4-af14-e13717305c27/Make+Space+for+Gratitude.jpg Events/Workshops Calendar - Yin Fundamentals&nbsp;Master Class with&nbsp;Elin Waterston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1936e4bd-cca7-4ba8-9354-7f3ff0d9ba4d/Make+Space+for+Gratitude.png Events/Workshops Calendar - Yin Fundamentals&nbsp;Master Class with&nbsp;Elin Waterston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/bridge-mentor-program-may monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f34c418c-9d7e-4554-a82a-d7a2280f9882/bridge+April.jpg Events/Workshops Calendar - Kaia Yoga Bridge Mentor Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/bridge-mentor-program-january monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0cb2b0c0-eda6-4d73-b0b6-ed31ebafb55d/bridge+January.png Events/Workshops Calendar - Kaia Yoga Bridge Mentor Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/bridge-mentor-program monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1731028685047-WZ17RE0QGXUL1TXUPAJD/Bridge+Mentor-2.png Events/Workshops Calendar - Kaia Yoga Bridge Mentor Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/anatomy-of-a-yogi-joe-miller monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2acc0989-5787-4725-8d7c-c327d811f082/Screenshot+2024-10-22+at+15.48.38.png Events/Workshops Calendar - Anatomy of a Yogi: Open to all | March Weekend Intensive - Make it stand out Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634389918-WW9F6HEE2H15WEMX5LRS/unnamed-9.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | March Weekend Intensive https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634389897-7GG89NKK0ONCI7JEOVLY/unnamed-10.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | March Weekend Intensive https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634390645-MGPMAG4C5FSDEK3TR6PP/unnamed-11.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | March Weekend Intensive https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634390839-IIPJKKZ0CBUDGV05ZRXS/unnamed-12.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | March Weekend Intensive https://www.kaiayoga.com/workshops/anatomy-of-a-yogi monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2acc0989-5787-4725-8d7c-c327d811f082/Screenshot+2024-10-22+at+15.48.38.png Events/Workshops Calendar - Anatomy of a Yogi: Open to all | Weekend Intensive - Make it stand out Yoga, anatomy & physiology teacher, Feldenkrais practitioner, certified strength & conditioning specialist Joe Miller. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634389918-WW9F6HEE2H15WEMX5LRS/unnamed-9.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | Weekend Intensive https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634389897-7GG89NKK0ONCI7JEOVLY/unnamed-10.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | Weekend Intensive https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634390645-MGPMAG4C5FSDEK3TR6PP/unnamed-11.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | Weekend Intensive https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729634390839-IIPJKKZ0CBUDGV05ZRXS/unnamed-12.jpg Events/Workshops Calendar - Anatomy of a Yogi: Open to all | Weekend Intensive https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-virtual monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fa22d959-f9b1-496c-a5a3-d0c30eb64cf4/Free+Info+sessions-3.png Events/Workshops Calendar - FREE Tutorial on “Why We Chant Om” &amp; 200hr YTT Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-december monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b9b39f75-5ac8-41f5-9577-c8cf96ce2195/Free+Info+sessions-2.jpg Events/Workshops Calendar - FREE Tutorial on the Meaning &amp; Power of Anjali Mudra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-november monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/50b909de-2c2a-4889-bae2-ce8f3b46fc8c/Screenshot+2024-10-18+at+15.04.09.jpg Events/Workshops Calendar - Yoga 101: Ujjayi Breath with Claudia Zeller &amp; 200hr Teacher Training Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/50b909de-2c2a-4889-bae2-ce8f3b46fc8c/Screenshot+2024-10-18+at+15.04.09.jpg Events/Workshops Calendar - FREE 200hr Teacher Training Info Sessions&nbsp;with&nbsp;Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-hiromi-nomoto-january monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/4cd81e50-c100-46ff-890f-fafe098674d5/Screenshot+2024-10-15+at+12.04.02.png Events/Workshops Calendar - Sound Healing &amp; Guided Meditation with Yin &amp; Yoga Nidra&nbsp;with&nbsp;Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-december monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sound-healing-hiromi-nomoto monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/4cd81e50-c100-46ff-890f-fafe098674d5/Screenshot+2024-10-15+at+12.04.02.png Events/Workshops Calendar - Sound Healing &amp; Guided Meditation with Yin &amp; Yoga Nidra&nbsp;with&nbsp;Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-sound-healing monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2d9da9cb-637f-4c8a-931f-e26bc83565bb/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-westport monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0246ed0e-9a14-4083-a1d0-e5954a681fd9/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2d9da9cb-637f-4c8a-931f-e26bc83565bb/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-with-nicole-kim monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/eb95e570-ed19-48cc-9df7-9993a08fa659/P2192303.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing with Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/the-saddha-meditation-online-series-cyndi-lee-november monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c89c2f78-a0f0-47c7-a8f2-52a34bb91e68/cyndi+in+anjali+mudra+-+Cira+Crowell.jpg Events/Workshops Calendar - The Saddha Meditation Series Online with Cyndi Lee (Part III) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/the-saddha-meditation-online-series-cyndi-lee-october monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c89c2f78-a0f0-47c7-a8f2-52a34bb91e68/cyndi+in+anjali+mudra+-+Cira+Crowell.jpg Events/Workshops Calendar - The Saddha Meditation Series Online with Cyndi Lee (Part II) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/the-saddha-meditation-series-with-cyndi-lee monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c89c2f78-a0f0-47c7-a8f2-52a34bb91e68/cyndi+in+anjali+mudra+-+Cira+Crowell.jpg Events/Workshops Calendar - The Saddha Meditation Series Online with Cyndi Lee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-sep-17 monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0a718be8-eff0-4dcc-a4d2-4f592ad8d8d6/KaiaYoga1-129.jpg Events/Workshops Calendar - Advanced Adjustments: Inversions and Arm Balances with Molly Lehman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-10-19 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-9-21 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-8-17 monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/anatomy-of-a-yogi-the-suns-standing-poses monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1707942465531-IYUPTAFNFIFGT59X0C0Q/Kaia+Basics.jpg Events/Workshops Calendar - Anatomy of a Yogi: The Standing Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-2-8 monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1720810485986-QIA9PPUI46MUIY9KDAYL/Screenshot+2024-07-12+at+12.00.40+PM.png Events/Workshops Calendar - Advanced Adjustments: Inversions &amp; Arm Balances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-1-11 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1720809236351-EFKLFUWFCA5B744TDYGO/DSC02189.jpg Events/Workshops Calendar - Advanced Adjustments: Seated Poses &amp; Seated Forward Folds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-12-14 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1a897592-5b02-499a-9810-0c6b086efeda/Westport1.jpg Events/Workshops Calendar - Advanced Adjustments: Backbends &amp; Balancing Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-11-9 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1adbc731-c22c-4035-a56a-f871094e8822/lisa+revolved+prasarita.jpg Events/Workshops Calendar - Advanced Adjustments: Hip Openers &amp; Twists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-10-5 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1720806905477-Z9NV7LT8Y95OZINBDYJ9/Screenshot+2024-07-11+at+1.43.40+PM.png Events/Workshops Calendar - Advanced Adjustments: The Standing Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-9-14 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c8f3a2bc-1b13-4c28-b017-82b812dbdb92/Screenshot+2024-07-11+at+1.42.48+PM.png Events/Workshops Calendar - Advanced Adjustments: The Sun's and the Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/singing-bowls-level-1-training monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1720556000054-FAFOCLREV49TC0SSTZ1I/image-asset.jpeg Events/Workshops Calendar - Singing Bowls Level 1 Training Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/kaia-teacher-methodology-7-11 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c80d8335-ff6b-4517-b786-116d74f9aa62/IMG_5579.jpg Events/Workshops Calendar - Kaia Teacher Methodology https://www.kaiayoga.com/workshops/toddler-me-yoga-july-20 monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d8837c08-9cda-4d7d-a7c0-869c30f7aa5a/toddler+%26+me.png Events/Workshops Calendar - Toddler &amp; Me Yoga with Carly Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/toddler-me-yoga monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d8837c08-9cda-4d7d-a7c0-869c30f7aa5a/toddler+%26+me.png Events/Workshops Calendar - Toddler &amp; Me Yoga with Carly Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-tune-up-training-course-lower-extremity monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1718652075131-XHRSDUYJQ3ZJXWF4QW3Q/image-asset.jpeg Events/Workshops Calendar - Training Course: Yoga Tune Up for a Healthy Practice: Knees, Hips and Legs with Joe Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/usui-reiki-certification-training monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8718710c-0f5c-422e-9669-e2cf402187bb/318846021_10231049659686166_1573350425691178389_n+%281%29.jpg Events/Workshops Calendar - Usui Reiki Certification Training with Ed Cleveland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/intro-to-meditation-with-susan-layden monthly 0.5 2024-06-17 https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-august-11 monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7f89412f-c71c-4312-94a8-a6c32c7f921a/Fall+200hr+YTT+%28Instagram+Post%29.png Events/Workshops Calendar - FREE Virtual or In-Person 200hr YTT Info Session w/ Caroline Graham - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-july-25 monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7f89412f-c71c-4312-94a8-a6c32c7f921a/Fall+200hr+YTT+%28Instagram+Post%29.png Events/Workshops Calendar - FREE 200hr Teacher Training Info Session (In Person) w/ Nicole Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-july-13 monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7f89412f-c71c-4312-94a8-a6c32c7f921a/Fall+200hr+YTT+%28Instagram+Post%29.png Events/Workshops Calendar - FREE 200hr Teacher Training Info Session (In Person) w/ Claudia Zeller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-june-25 monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7f89412f-c71c-4312-94a8-a6c32c7f921a/Fall+200hr+YTT+%28Instagram+Post%29.png Events/Workshops Calendar - FREE 200hr Teacher Training Info Session (In Person) w/ Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-teacher-training-info-session-virtual-june-25 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7f89412f-c71c-4312-94a8-a6c32c7f921a/Fall+200hr+YTT+%28Instagram+Post%29.png Events/Workshops Calendar - FREE 200hr Teacher Training Info Session (Virtual) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-june42024-gf4he monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0d44bd28-3505-4a9b-a12c-f5778708afc1/KaiaYoga1-164.jpg Events/Workshops Calendar - Advanced Adjustments: Seated Poses &amp; Seated Forward Folds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/thai-massage-training-level-2 monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/be504124-291d-469b-a4e4-916acf6498cd/IMG_1950.jpg Events/Workshops Calendar - Thai Massage Training Level 2&nbsp;with&nbsp;Shai Plonski https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dc23fb00-77fa-44d3-8fea-a9984565290e/shai+head+shot+cross+legged+seat.jpg Events/Workshops Calendar - Thai Massage Training Level 2&nbsp;with&nbsp;Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/thai-massage-training-level-1 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1672262296429-FQWWMI2LASO6BTVSLH5V/20180917_180131_R_CROP.jpg Events/Workshops Calendar - Thai Massage Training Level 1 Certification&nbsp;with&nbsp;Shai Plonski https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ce270b9f-db05-4337-bfbe-3f6c27a1fefe/IMG_2498.jpg Events/Workshops Calendar - Thai Massage Training Level 1 Certification&nbsp;with&nbsp;Shai Plonski - Assisted by Nicole Kim Nicole holds a 200-hour certification and an advanced 300-hour certification from Kaia Yoga. Beyond yoga, Nicole is also an intuitive energy and sound healer and a skilled Thai bodywork practitioner, offering a holistic approach to wellness and self-discovery. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dc23fb00-77fa-44d3-8fea-a9984565290e/shai+head+shot+cross+legged+seat.jpg Events/Workshops Calendar - Thai Massage Training Level 1 Certification&nbsp;with&nbsp;Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-sound-healing-yoga-nidra-6-15 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1707248039148-P3IDQN19QZFS4IY66PBK/sound+bowls+copy.jpg Events/Workshops Calendar - Restorative Sound Healing &amp; Yoga Nidra with Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-tune-up-lower-extremity monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f326234f-6f97-4af0-9b3d-2b512757d21d/image-asset.jpg Events/Workshops Calendar - Yoga Tune Up For a Healthy Practice: Knees, Hips and Legs - with Joe Miller These specialized workshops will cover asana variations focusing on a different areas of the body for each session. Each workshop will begin with a brief introduction and discussion, followed by an hour-long asana practice focusing on providing a variety of options on each pose to strengthen your personal practice. https://www.kaiayoga.com/workshops/kaia-methodology-advanced-sequencing-with-lisa-giordano monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1714062623473-PFCXO92QGPSZJ5NBLHKB/Screenshot+2024-04-25+at+10.25.04+AM.png Events/Workshops Calendar - Kaia Methodology: Advanced Sequencing for Yoga Teachers with Lisa Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoganidraenergy-nicole-may11 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1674518208055-6HBHCVQMIV85VFJQR2AE/Nicole+KM+.jpg Events/Workshops Calendar - Yoga Nidra, Energy and Sound Healing w/ Nicole Kim https://www.kaiayoga.com/workshops/mudra-mantra-awakening-subtle-energies monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3be6136a-b191-448e-846d-b4ab0f33be1e/519+Mudra+%26+Mantra+%281%29.png Events/Workshops Calendar - Mudra & Mantra: Awakening Subtle Energies - with Caroline Graham & Jasmine McComas Embark on a transformative journey into the world of mudra and mantra in our upcoming workshop. Discover the ancient yogic practices of sacred physical hand gestures and mantra chanting, and how they synergize to influence subtle energy within. Mudras – symbolic gestures that channel life force energy. Learn to direct prana within the body, awakening dormant potentials and fostering holistic well-being. Mantras, sacred sounds or phrases, hold profound vibrational power, leading to deeper states of consciousness and inner harmony. Through guided practice, participants will learn various mantras tailored for healing, manifestation, and spiritual growth. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-7-20 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-6-22 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon-soundhealing-5-18 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/breathwork-and-guided-rest-workshop monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1712340479260-PXC0V2PLOP8V2PS9TKYQ/Kaia+IG+Posts.png Events/Workshops Calendar - Breathwork and Guided Rest Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/breathingandsubtlebody monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ee3bfbc2-9b99-4e07-b8ff-82bb3dff76ec/PXL_20201026_151405099.PORTRAIT-01.COVER.jpg Events/Workshops Calendar - Breathing, Energy and the Subtle Body Core Module - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/spring-shine-self-care-refresh monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1710775430195-WVCJA9G69UMKXQ57AG0Z/imageedit_2_7370587825.jpg Events/Workshops Calendar - Spring Shine + Self- Care Refresh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n-4l6eb-6axxx-754ph-387yl-zxbb2-em379 monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/punk-rock-yoga monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e555f43b-6fee-4798-b2f5-eb6bfd8894d4/Screenshot+2024-03-14+at+4.10.27+PM.png Events/Workshops Calendar - Punk Rock Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/chanting-and-mantra-workshop monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3406fd3b-8d38-45a9-8c4e-7fad78121196/image_123650291.JPG.jpg Events/Workshops Calendar - Chanting and Mantra Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/harmonic-flow-3 monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1710356955292-8D7SLMX55FE91NOPAXKS/OL+Yoga+%281%29.jpeg Events/Workshops Calendar - Harmonic Flow: A 3-Part Series of Live Music and Yoga with Orchestra Lumos and Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/harmonic-flow-2 monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6a25ad6e-c6b5-4d74-abcc-e2dc408b40de/Harmonic+Flow+IG+post+%282%29.png Events/Workshops Calendar - Harmonic Flow: A 3-Part Series of Live Music and Yoga with Orchestra Lumos and Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/harmonic-flow-1 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1710356955292-8D7SLMX55FE91NOPAXKS/OL+Yoga+%281%29.jpeg Events/Workshops Calendar - Harmonic Flow: A 3-Part Series of Live Music and Yoga with Orchestra Lumos and Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/functional-anatomy-inversions-arm-balances monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fc99edab-2707-49f9-8afc-892bb0a72d59/Untitled+%281%29.png Events/Workshops Calendar - Functional Anatomy of a Yogi: Inversions &amp; Arm Balances with Joe Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-yoga-teacher-training-info-session-cwtp6-gs5rm monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1710195068217-1DXD729NNM56ONZ2P5D1/Info+Sessions.png Events/Workshops Calendar - Free 200Hr Yoga Teacher Training Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-yoga-teacher-training-info-session-cwtp6 monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1710195068217-1DXD729NNM56ONZ2P5D1/Info+Sessions.png Events/Workshops Calendar - Free 200Hr Yoga Teacher Training Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/free-200hr-yoga-teacher-training-info-session monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1710195068217-1DXD729NNM56ONZ2P5D1/Info+Sessions.png Events/Workshops Calendar - Free 200Hr Yoga Teacher Training Info Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/teachers-only-kaia-methodology-with-lisa-giordano-3dw63 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f210f790-92dd-4a7c-b547-ccb48332c2ba/KaiaYoga1-171.jpg Events/Workshops Calendar - Kaia Teachers Only | Kaia Methodology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/functional-anatomy-of-a-yogi-seated-poses-seated-forward-folds monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bb926e26-e2e9-4ee0-bfda-db348f429a13/Gina+Seated+Twist+.jpg Events/Workshops Calendar - Functional Anatomy of a Yogi: Seated Poses & Seated Forward Folds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/meditation-level-1-jcbp8 monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1709155979257-2HMCHVIYIXGA0GDPYLTG/image-asset.jpeg Events/Workshops Calendar - Meditation Level 1 Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-sound-healing-yoga-nidra-pmjr7 monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1707248039148-P3IDQN19QZFS4IY66PBK/sound+bowls+copy.jpg Events/Workshops Calendar - Restorative Sound Healing &amp; Yoga Nidra with Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-for-anxiety-uncertainty monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e74c3c0c-6f3c-4d46-b2ad-35b26f52a2ec/Head10.jpg Events/Workshops Calendar - Yoga for Anxiety & Uncertainty - with Amy Gaster Yoga has been scientifically proven to support anxiety in the body and mind. https://www.kaiayoga.com/workshops/advanced-adjustments-backbends-balancing monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b64ea3db-0a11-43f4-93a8-8bc867bf30e9/DSC09166.jpg Events/Workshops Calendar - Advanced Adjustments: Backbends and Balancing Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-the-standing-poses-1-83yeh monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/35449e64-0ca8-43a2-929f-f104ca2581be/twist.jpg Events/Workshops Calendar - Advanced Adjustments: Hip Openers &amp; Twists with Molly Lehman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/donation-class-for-turkiye-earthquake-relief-fund-with-alison-heaton monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db72df58-24e1-4763-96fb-ce9c1617e3ba/Screenshot+2024-02-19+at+6.51.37+AM.png Events/Workshops Calendar - Donation Class for Turkiye Earthquake Relief Fund with Alison Heaton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/functional-anatomy-inversions-arm-balances-with-joe-miller-dfx6j monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b8db7b7e-921b-4503-ac58-c6faeae37ece/high-lunge.jpg Events/Workshops Calendar - Functional Anatomy: Standing Poses with Joe Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/inversions-rdx6n-fgwmn monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c0d067e4-e922-4426-9c9c-714a90876b11/angela+inversion.jpg Events/Workshops Calendar - Inversions Workshop with Angela Kilcullen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-sound-healing-yoga-nidra monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1707248039148-P3IDQN19QZFS4IY66PBK/sound+bowls+copy.jpg Events/Workshops Calendar - Restorative Sound Healing &amp; Yoga Nidra with Hiromi Nomoto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/functional-anatomy-inversions-arm-balances-with-joe-miller monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a6accd84-67ad-4a3f-b180-1a4781daca57/KaiaYoga1-84.jpg Events/Workshops Calendar - Functional Anatomy: Sun Salutations &amp; Warriors with Joe Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/benefit-class-donations-to-the-national-eating-disorder-association monthly 0.5 2024-02-02 https://www.kaiayoga.com/workshops/yinyogalevel1april2024 monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1655296439593-C59B0TEZ351YZ4PEML1H/PSHTE5477.jpeg Events/Workshops Calendar - Yin Yoga- Level 1 Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/functional-anatomy-backbends-balancing-poses monthly 0.5 2024-01-31 https://www.kaiayoga.com/workshops/all-you-need-is-love-donation-class monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/49150acd-c75b-4f6a-90b8-db65899409eb/huskython-boyce-2019-4515.jpeg Events/Workshops Calendar - All You Need Is Love: Blacklights and Beatles Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoganidraenergy-bcsrx-b24eh-cl6hz-8dlxt monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1674518208055-6HBHCVQMIV85VFJQR2AE/Nicole+KM+.jpg Events/Workshops Calendar - Yoga Nidra, Energy and Sound Healing w/ Nicole Kim https://www.kaiayoga.com/workshops/yoganidraenergy-bcsrx-b24eh-cl6hz monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1674518208055-6HBHCVQMIV85VFJQR2AE/Nicole+KM+.jpg Events/Workshops Calendar - Yoga Nidra, Energy and Sound Healing w/ Nicole Kim https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n-4l6eb-6axxx-754ph-387yl-zxbb2 monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-the-standing-poses-1 monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b0e3fa90-aace-4847-a167-c4f14d38120a/DSC02364.jpg Events/Workshops Calendar - Advanced Adjustments: The Standing Poses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/advanced-adjustments-the-standing-poses monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1707943146747-X4V3TJUMF47I3BGQNYNI/high-lunge.jpg Events/Workshops Calendar - Advanced Adjustments: The Sun Salutations and the Warriors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/lightupthenightyoga monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/functional-anatomy-sun-salutations-r9nz2 monthly 0.5 2023-12-05 https://www.kaiayoga.com/workshops/inversions monthly 0.5 2024-01-25 https://www.kaiayoga.com/workshops/yoganidraenergy-bcsrx-emrw3 monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/yoganidraenergy-bcsrx-b24eh monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/yoganidraenergy-bcsrx-rsjbz monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/yoganidraenergy-bcsrx monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/functional-anatomy-hip-openers-and-twists monthly 0.5 2024-01-25 https://www.kaiayoga.com/workshops/barbie-90s-blacklight-halloween-yoga monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a21451f0-53fd-4ecb-8f33-23bf2dfcc107/Screenshot+2023-10-24+at+11.49.52+AM.png Events/Workshops Calendar - <a href="https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=12487">90s Barbie Blacklight Yoga</a> with David Rubin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/benefit-class-to-support-jnf-greenwich-depyx monthly 0.5 2023-10-24 https://www.kaiayoga.com/workshops/benefit-class-to-support-jnf-mamaroneck monthly 0.5 2023-10-18 https://www.kaiayoga.com/workshops/benefit-class-to-support-jnf-greenwich monthly 0.5 2023-10-18 https://www.kaiayoga.com/workshops/benefit-class-to-support-jnf-westport monthly 0.5 2023-10-18 https://www.kaiayoga.com/workshops/youre-speaking-my-yogic-language-intro-to-sanskrit monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1701375031685-EW5FACTKI1UIZAMR3NJY/manorama_teachyoga.jpg Events/Workshops Calendar - You’re Speaking My Yogic Language: Intro to Sanskrit w/ Manorama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/kaia-gentle-methodology monthly 0.5 2023-11-30 https://www.kaiayoga.com/workshops/creative-advanced-sequencing-methodology monthly 0.5 2023-10-04 https://www.kaiayoga.com/workshops/soulful-self-care monthly 0.5 2023-11-02 https://www.kaiayoga.com/workshops/full-moon-gathering-and-yoga-zsgfx-ba9m3 monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/full-moon-gathering-and-yoga-zsgfx-r5ten monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/yoganidraenergy monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/thai-massage-for-all monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/200hr-ytt-info-session monthly 0.5 2023-08-07 https://www.kaiayoga.com/workshops/full-moon-gathering-and-yoga-9aat2 monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/full-moon-gathering-and-yoga-zsgfx monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/full-moon-gathering-and-yoga-74py8 monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/full-moon-gathering-and-yoga monthly 0.5 2024-08-01 https://www.kaiayoga.com/workshops/thai-massage-level-1 monthly 0.5 2023-10-02 https://www.kaiayoga.com/workshops/yin-fundamentals monthly 0.5 2023-07-27 https://www.kaiayoga.com/workshops/enchantedbystoryandsong monthly 0.5 2023-07-17 https://www.kaiayoga.com/workshops/yoga-series-wilton monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a7e7a79-4826-40ca-a4b5-359d2f1fd261/Kaia+Basics.jpg Events/Workshops Calendar - Intro to Yoga (Wilton) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-series-greenwich monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a7e7a79-4826-40ca-a4b5-359d2f1fd261/Kaia+Basics.jpg Events/Workshops Calendar - Intro to Yoga (Greenwich) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-series-northhaven monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a7e7a79-4826-40ca-a4b5-359d2f1fd261/Kaia+Basics.jpg Events/Workshops Calendar - Intro to Yoga (North Haven) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-series-westport-5rj6c monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a7e7a79-4826-40ca-a4b5-359d2f1fd261/Kaia+Basics.jpg Events/Workshops Calendar - Intro to Yoga (Westport) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/thaibackmassage monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cb81c53d-0cd0-42f9-b1c2-f9eba255801f/Rolling+Pin-Elbow.jpg Events/Workshops Calendar - Intro to Thai Back Massage workshop with Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-stillness-greenwich monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1686926408308-6FWT4FXLTQ82JVPJ15ID/image-asset.jpeg Events/Workshops Calendar - Special Event: Merging Gentle Movement with Restorative Stillness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sequence-methodology-greenwich monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c80d8335-ff6b-4517-b786-116d74f9aa62/IMG_5579.jpg Events/Workshops Calendar - Creative Advanced Sequencing: Methodology w/ Claudia Zeller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-and-writing monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1686185809918-47G7CNTLPLMM7BXSZJQ2/image-asset.jpeg Events/Workshops Calendar - Yoga &amp; Writing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/creative-advanced-methodology monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1685572122227-OBA6OM9I97PMGX0Y5QS8/unsplash-image-nqUHQkuVj3c.jpg Events/Workshops Calendar - Creative Advanced Sequencing: Methodology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/mindful-meditation-level1 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1685106127996-XJUIAF5BAFVT3CW0ISTU/image-asset.jpeg Events/Workshops Calendar - Mindful Meditation Level 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sequence-methodology monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c80d8335-ff6b-4517-b786-116d74f9aa62/IMG_5579.jpg Events/Workshops Calendar - Creative Advanced Sequencing: Methodology w/ Claudia Zeller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/the-power-trio monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1683939094481-WCSEWSJSMRIXVMS4PBQ2/image-asset.jpeg Events/Workshops Calendar - The Power Trio: Meditation, Pranayama, and Energy w/ Susan Layden &amp; Sharon Goodman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/invert-and-fly monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/46677218-55c3-4495-9b87-1a4b9d73d46a/image0.jpeg Events/Workshops Calendar - Invert &amp; Fly Playshop w/ Lexy Tomaino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/restorative-yoga-suzanne monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b667f0bf-8b62-4065-9e1c-cc279d3c370b/IMG_5525.jpg Events/Workshops Calendar - Restorative Yoga w/ Suzanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-series-mamaroneck monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a7e7a79-4826-40ca-a4b5-359d2f1fd261/Kaia+Basics.jpg Events/Workshops Calendar - Intro to Yoga Series (3-Week Workshop) w/ Rachel Giordano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/armbalancing-fundamentals-yymrb monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1680295262467-1HN0MJWQ1RV9S1YSLSYL/unsplash-image-CEGtclvmIII.jpg Events/Workshops Calendar - Arm Balancing and Inverting w/ Holly Arcadi (Advanced) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/armbalancing-fundamentals monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9d283be5-4518-41b3-bdcf-abdbe51a7dae/Holly+workshop.jpg Events/Workshops Calendar - Arm Balancing and Inverting w/ Holly Arcadi (Fundamentals) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-series-westport monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5a7e7a79-4826-40ca-a4b5-359d2f1fd261/Kaia+Basics.jpg Events/Workshops Calendar - Intro to Yoga Series (3-Week Workshop) w/ Lisa Gifford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/align-your-inversion-jmn2r monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9bcdfb88-4a23-45dc-ac3a-d45ff7049262/IMG_6845+%282%29.JPG Events/Workshops Calendar - Part 2: Align your Inversions: Handstand &amp; Press up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/align-your-inversion monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9bcdfb88-4a23-45dc-ac3a-d45ff7049262/IMG_6845+%282%29.JPG Events/Workshops Calendar - Part 1: Align Your Inversions: Forearm Stand &amp; Headstand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-w-nicole-kim-sr4gp-4dgb8-ks26l monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/holi-yoga-fundraiser monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/reikilevelone2-lcjar monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e2957e91-5168-4417-a213-be8a8b971de1/reiki1.jpg Events/Workshops Calendar - Level 1 Usui Reiki Training with Brianne Barrett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/soul-circle-march2-greenwich monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/yin-to-yang monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1677195533683-5JKWJJW2PP2GIBY3LXGG/unsplash-image-GpVak9-cL6E.jpg Events/Workshops Calendar - Yin to Your Yang (Virtual Workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-roots monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1677118435758-9DAUWQCNU7UZE7YA8I85/unsplash-image-KdLKorWtFk8.jpg Events/Workshops Calendar - Yoga Roots (Virtual Workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/spring-equinox-march17 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9ebfca28-49ca-4ed4-b783-0a7f63f21eeb/unnamed.jpg Events/Workshops Calendar - SANCTUARY: A Spring Equinox Event - SANCTUARY: A Spring Equinox event. Kundalini Yoga, Yoga Nidra, Sound Healing, and Reiki Join us for Danielle DelVecchio’s signature sacred healing event to unwind and promote deep healing at a cellular level. As we shift into the energy of Spring we will take a sacred pause together to let the light in, deeply resting, restoring + awakening ourselves. Prepare to rise up out of the heaviness + into the season of rebirth, releasing what is no longer serving you. https://www.kaiayoga.com/workshops/rock-climbing-david-macharelli monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fc925de0-5be1-40b1-a2c9-704202363dd0/unsplash-image-R1PUDOAhb5Q.jpg Events/Workshops Calendar - Yoga &amp; Rock Climbing with David Macharelli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-w-nicole-kim-sr4gp-4dgb8-tjmb2 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db317f53-5c8e-4559-9203-b8d669f4bc90/unsplash-image-Rrms3mAAn1M.jpg Events/Workshops Calendar - All You Need Is Love - Fundraiser Class to Benefit CT Children's Hospital - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/soul-circle-8yel4-xweaz-flynl-dsphb monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/soul-circle-8yel4-xweaz-flynl monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/soul-circle-8yel4-xweaz monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/soul-circle monthly 0.5 2023-02-02 https://www.kaiayoga.com/workshops/200hr-virtual-ytt monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1674847849929-3UILIERG4X0EOD2CTDOJ/unsplash-image-6CLBoiWuzSU.jpg Events/Workshops Calendar - 200hr Virtual YTT At Kaia Yoga, we do things differently…We begin with “Deepen Your Practice” and complete the training with “Becoming a Teacher” https://www.kaiayoga.com/workshops/thaimassage-bj99l-nyrgf monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1655389230986-M8GRC582ZUYGX281X2EZ/20180917_180131_R_CROP.jpg Events/Workshops Calendar - Foundations of Thai Massage 1 with Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/deepen-your-practice-virtual-program monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/thaiworkshop-l53p9-bc4cg monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cb81c53d-0cd0-42f9-b1c2-f9eba255801f/Rolling+Pin-Elbow.jpg Events/Workshops Calendar - Intro to Thai Massage workshop with Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoganidra-soundhealing monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/74a91e7a-d808-4c65-9cd1-5a580a2dc549/Nicole+KM+.jpg Events/Workshops Calendar - Yoga Nidra, Energy, and Sound Healing w/ Nicole Kim - New Canaan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-w-nicole-kim-sr4gp-4dgb8 monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/new-year-new-you-1-day-workshop-w-lexy-tomaino monthly 0.5 2023-08-25 https://www.kaiayoga.com/workshops/0450usuy831597c43j7wvyvli79023 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/de76cb27-087b-4c2e-bcd7-f3d66092ccdd/image0.jpg Events/Workshops Calendar - New Year, New You! (7-Day Dosha Cleanse w/ Lexy Tomaino) - Understand Your Dosha & Cleanse Yourself Ayurveda translates to “the science of life” and offers a holistic approach to living. Ayurveda counsels that understanding a person’s “dosha”, a type of bodily humor, can empower that person to adopt dosha-specific health practices that can lead to balance and well-being. This cleanse will begin with an Ayurvedic Dosha workshop* to understand your unique Dosha and provide information on how to live for one week incorporating these specific health practices for your Dosha. Doshas are the three energies that define every person's makeup. Knowing your dosha can help you live a healthier, more balanced life. The Dosha workshop can be taken as a part of the weeklong cleanse or by itself. Register separately if only taking the workshop. Cost $45. Cleanse Program Cost: $180 If you can not attend the live virtual on January 22nd, the recording will be sent to you. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n-4l6eb-6axxx-754ph-387yl monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n-4l6eb-6axxx-754ph monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n-4l6eb-6axxx monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n-4l6eb monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t-8967n monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6-erb4t monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/mothersforothersdiaperdrive monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d6508852-2550-4f8b-9ecc-7a802e3d9221/image0+%281%29+%281%29.jpeg Events/Workshops Calendar - Mothers for Others - Diaper Drive (Donation-Based Class) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md-5c7b6 monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db8392fe-740c-4ab9-ab5c-6cfde02b2dd2/DSC_8686.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72-3l4md monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6352a4bd-ef10-4510-a684-052ee912ba37/DSC_8690.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r-jbf72 monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1662048498688-ZBUVIRRBK67DKNZII3EY/unsplash-image-YAjiXNvFHlY.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/fullmoon2-jww3r monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1662048498688-ZBUVIRRBK67DKNZII3EY/unsplash-image-YAjiXNvFHlY.jpg Events/Workshops Calendar - Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/thaimassage-bj99l-mwwky monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1655389230986-M8GRC582ZUYGX281X2EZ/20180917_180131_R_CROP.jpg Events/Workshops Calendar - Level 2 Thai Massage Teacher Training with Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/thaimassage-bj99l monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1655389230986-M8GRC582ZUYGX281X2EZ/20180917_180131_R_CROP.jpg Events/Workshops Calendar - Foundations of Thai Massage 1 with Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/arm-balance-workshop monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ab0b83a1-b9f8-48ce-929d-61abff47990d/Screen+Shot+2022-12-02+at+12.29.00+PM.jpg Events/Workshops Calendar - Arm Balance Workshop: Learning to Fly with Niccole Guarino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/yoga-nidra-energy-and-sound-healing-w-nicole-kim-sr4gp monthly 0.5 2023-01-23 https://www.kaiayoga.com/workshops/fitnessandhealth monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1662495863913-K2FTDNBN1H6E6N8YWV6T/unsplash-image-Vz0RbclzG_w.jpg Events/Workshops Calendar - Fitness &amp; Health Expo with Nicole Kim and Holly Arcadi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/introthaimassage monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1661439766576-DO042GDEIGLP5T6TPGVK/unsplash-image-ubeslMfS1lk.jpg Events/Workshops Calendar - Intro to Thai Massage Workshop with Shai Plonski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/sanskritstudies monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0576270f-6a05-4194-b4b2-6cdb93bc53ac/Screenshot+2022-03-18+at+3.55.39+PM.png Events/Workshops Calendar - Sanskrit Studies with Manorama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/reikilevelone2 monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1660937175637-BQJ84AS7K2B5HVKEEJ84/unsplash-image-r6_xcsNg0kw.jpg Events/Workshops Calendar - Level 1 Usui Reiki Training with Brianne Barrett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/reikileveltwo monthly 0.5 2022-08-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1660750023057-P8Z4PTB3BTPWU0B1PPH9/unsplash-image-V-BNenqS1ow.jpg Events/Workshops Calendar - Level 2 Usui Reiki Training with Brianne Barrett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/workshops/functionalanatomy monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1659716966629-GY4O0VP7UCVA3VP8SG83/unsplash-image-Nk7hHi3I__0.jpg Events/Workshops Calendar - Functional Anatomy with Joe Miller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/home daily 1.0 2025-10-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1633709095629-FU71BDRUV0H0YK2I2D61/_web-size-6-2.jpg Home - Kaia Yoga is a center of learning and wellness In our 10x studios across Connecticut and New York, you’ll experience the healing power of real yoga - grounded in tradition, mindfulness, and meditation. We make it our mission to help YOU achieve your goals and beyond. The healthiest, strongest version of you is within your reach. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1633731829095-BAERK3L15CTEW7AJEXXL/_web-size-199.jpg Home - Yoga Teacher Training Deepen your practice and understanding. Our 200hr and 300hr Yoga teacher training programs equip you to teach meditation and a variety of yoga formats and modalities. If you’re searching for a yoga teacher training near you in Connecticut, Kaia Yoga’s program offers several trainings throughout the year. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1633732917022-IBSCFNDK1WYTJSGRBQH4/_web-size-164.jpg Home - Yoga & Meditation Strengthen your body, renew your mind. Purify your system, nurture your relationships. Discover optimal health and happiness. Join us on the mat. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1633734075132-VKDQW14H1LZ3IY81UXD3/_web-size-94.jpg Home - Community Kaia Yoga began over a decade ago with an intention to help others discover a life more pure — centered, mindful, and free from the stress of everyday life. Inside each studio location, we’ve created a place for you to center yourself and purify your body, mind, and spirit. Find a studio near you! https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c7ca6842-45a9-463c-a943-2302132882fb/Screenshot+2024-06-21+at+10.30.56+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/our-team daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8c7cd22c-287a-4e0c-94b9-cb559253b61f/DSC01177.jpg Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/class-descriptions daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634742668336-E0SCTB483HE0LNGP18VI/KaiaYoga1-15.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634743008237-5VIU37FGT4D768DDPE9I/KaiaYoga1-44%2B%25282%2529.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634743724789-EPY5M3W4VHPOQ4L32L9U/KaiaYoga1-125.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634744135133-3I0KDO02B1KF5NAGNN22/KaiaYoga1-123+%281%29.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634837947372-KVX7KQ7U11PYK3SSPN19/_web-size-39-2.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634838010830-5ZO8IEF81XW4OSQNSGOV/_web-size-56-2.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634838190645-LIVMC5IJAM1ZYCZMUY7G/_web-size-9-2.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/eb847b3a-9dda-4950-8e1a-1570030454d2/prenatal.webp Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e4510a32-c029-425f-834d-03257e3ff3cd/DB8F0164-B531-4A00-A253-6718121DB66D.JPG Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921456311-T98DWXYNY3VF4UNWG1WQ/22.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cb400694-3f7e-409d-a461-9f7acda935a4/Pilates+Lissa.png Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cb451b91-8506-4716-bb25-1fa6b0f09424/a9719cb1fb364767a4a7c2a0d8383b80.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dae13933-5ea4-4b85-b844-df5afe3d451f/6.png Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/cee51a74-159d-4788-8876-9d316dad86a8/KaiaYoga2-27.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ed59b0b5-04e1-4a67-8f12-c1693df3feb3/Screenshot+2026-01-20+at+11.53.38.png Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/43d2fed6-1353-4d7f-a07a-f9ba7286bfb6/Screenshot+2026-01-20+at+11.59.05.png Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/64eba7b3-b4b8-479e-b2ed-b35965bbe5fc/DSC08813.jpg Class Desscriptions https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/61e330ca-f2d2-4628-b550-5e88022f8545/online+classes.png Class Desscriptions https://www.kaiayoga.com/pricing daily 0.75 2026-03-26 https://www.kaiayoga.com/private-yoga daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635393490478-RFA0DFZ9YX5Z0YDLJZXL/_web-size-210.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635393554195-GJNIWNZNE7QQ4X82YE91/_web-size-137.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635393638438-WD4P56C37L3OXFDOKVE1/_web-size-157.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635393690470-IGQF58LVVVSXN069X9F5/_web-size-28-2.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635393868421-FG25CDWY0TGVWBDU1VDF/_web-size-33-2.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394001990-EPFHVAOQZPL0PRAHS9YV/_web-size-143.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394045950-SIWSUCPRR55JND2D366L/_web-size-197.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394094375-N6S77E4L4ICXRXOEZZKU/_web-size-202.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394379932-EOXGJSE94SQ1A2K5CUPN/_web-size-221.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394626854-53DK4G6SDX88TCURDTO0/_web-size-196.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394679847-GK6IS9FYSV5GR63LTGBQ/_web-size-8-2.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635394832304-L45IGR2GPUXVLT5NFY64/unsplash-image-HciYp6r2KYI.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634837971175-13R5063FE7CM8CPSWATX/_web-size-29-2.jpg Private Yoga https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1699980471674-265CI3A1RS18OKEBZ1BZ/large_CopyPhotoCrystalBowlsblog-40845+copy.png Private Yoga https://www.kaiayoga.com/location-menu daily 0.75 2024-08-19 https://www.kaiayoga.com/greenwich daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1ed8fd20-1341-4a7e-b3a4-f03ad1c959da/1.png Greenwich, CT Empty room with hardwood floors, light green walls, white curtains, and ceiling air ducts. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/404803ef-8565-4541-8d93-e0b2bfde5ad4/2.png Greenwich, CT Brick building with three storefronts, each with black awnings and glass doors, a wooden bench to the left, and a large flowering plant in a black container in front. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b9d01301-46f4-4a32-a032-98ebdf7a7492/3.png Greenwich, CT Empty room with large windows, hardwood floors, and sunlight streaming inside. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b0f1c31c-e457-4940-9b45-f8f06377a21b/Greenwich+Parking.png Greenwich, CT - Make it stand out parking near Kaia Yoga Greenwich https://www.kaiayoga.com/wilton-ct daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fd9a0934-3773-4fd6-8978-6eb6c7971885/1-0004.jpg Wilton, CT A bronze statue of a Hindu deity with four arms, seated on a lotus pedestal, holding objects in two of its hands, with intricate jewelry and headpiece, against an abstract landscape painting on a wall. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d618947c-bff6-46a7-9f5b-e444b954a773/_MG_0157.jpg Wilton, CT People practicing yoga in a studio, lying on their backs with legs spread apart on exercise mats, surrounded by yoga blocks and water bottles. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7a327ae8-b7f5-4c9e-8fdb-11a3b82403ae/IMG_3380.jpg Wilton, CT An empty room with wooden flooring, three large windows on the back wall, and multiple small wire baskets on the floor. There are blue tape markings on the floor, two on each side and one in the center. The walls are painted soft white except for the back wall, which is painted dark gray. Plants and artwork decorate the back wall, and ceiling-mounted lights and a ceiling fan are present. https://www.kaiayoga.com/mamaroneck daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b3a20e25-8eca-4a3e-aaa2-01e831f0a9fe/PB101733.JPG Mamaroneck, NY Empty room with wooden floor, large windows letting in sunlight, and light-colored curtains on the right side. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/904b64d2-d909-4c1d-8eb9-bf2de9191d54/PB101782.JPG Mamaroneck, NY A small hallway with a brick accent wall, a Buddha painting, a black bench with white baseboard, and a white wall with hooks, next to a window with white blinds, and a patterned rug on hardwood floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5984e9ec-5333-4aa1-aca5-e49b3f155428/PB101727+%281%29.JPG Mamaroneck, NY Reception area of a yoga studio with a blackboard, computer, display of yoga gear, and decor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c33daff7-bd96-49c5-9f88-5af7b0d3c62a/PB101789.JPG Mamaroneck, NY Empty room with light blue walls, a brick accent wall, hardwood floors, ceiling fans, and some decorations and items near the wall, including a small heater, a black storage box, and pictures on the wall. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/027d7f67-7368-40ca-b5cf-1c4acd9de69d/mamroneck.png Mamaroneck, NY - Make it stand out Parking for Kaia Yoga Mamaroneck https://www.kaiayoga.com/westport daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1a897592-5b02-499a-9810-0c6b086efeda/Westport1.jpg Westport, CT A woman practicing yoga in a bright, spacious room with large windows. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/faba7134-6411-4a3f-9046-a307eefb07d4/Westport2.jpg Westport, CT White wall with a logo and the word "kaiyoga" in white 3D letters, logo features a lotus flower design inside a circle. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/09a9c275-72ef-4244-bddd-308d1e5a1678/Westport3.jpg Westport, CT A woman practicing yoga in a spacious indoor studio, balancing in a side plank with one arm extended upward and one hand on the floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bc13a490-b5b6-44b9-b340-688e4550b3da/Westport4.jpg Westport, CT A group of people participating in a yoga class in a well-lit studio with large windows. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8878dc41-bc98-4ba4-9ab4-0609a17581c5/Westport+Parking.png Westport, CT - Make it stand out Parking for Kaia Yoga Westport https://www.kaiayoga.com/new-canaan daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/06ed046b-ea97-4de6-be24-365194b99d8c/pic1.jpg New Canaan, CT A chalkboard sign on a brick sidewalk displays 'kaia yoga now open' with a website link, outside a modern storefront with large glass windows and potted plants. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/a443b287-663e-47ac-9d90-93eafd5662ad/pic3.jpg New Canaan, CT Two women at the reception desk of Kai’ayoga, a yoga studio, smiling and engaging in conversation indoors with light-colored walls and a large Kai’ayoga sign behind them. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d19539c6-507d-4e08-9b1c-6300a59114a1/IMG_8713.JPG New Canaan, CT Empty room with two windows draped in dual curtains, wooden wall panel behind the windows, ceiling fans, and a ladder leaning against built-in shelves filled with rolled towels and decorative items. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f324e6dc-f77a-4fcd-b266-9f71554b9284/pic2.jpg New Canaan, CT Small altar with a brass Buddha statue, a singing bowl, a small dark sculpture, and three lit candles on a wooden platform, against a light wood-paneled wall. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f6d9411e-a06a-4050-af4a-92fca6445bc8/New+Canaan+Parking.png New Canaan, CT - Make it stand out Parking for Kaia Yoga New Canaan https://www.kaiayoga.com/virtual daily 0.75 2025-11-21 https://www.kaiayoga.com/darien daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8201e238-526b-4414-8ac5-e3b34c149610/_web-size-7498.jpg Darien, CT Older woman with short gray hair practicing yoga during a class, facing away with arms raised overhead, in a room with other participants doing the same, windows in the background. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fa4a7af7-c5ca-47d5-a074-6ad11b347bde/_web-size-7539.jpg Darien, CT Interior view of a retail or service shop with wooden flooring, a white reception counter, and a dark wood accent wall. There are shelves with colorful products, a small open shelf unit, and a white door with small pictures or postcards. Decorative white spherical hanging lights are on the ceiling, and ductwork runs along the wall. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/39f25fe4-d481-4df3-85cd-1f63853ace06/_web-size-7558.jpg Darien, CT Women practicing yoga or stretching on yoga mats in a studio, with one woman in the foreground in a lizard pose and two others in the background also in stretching poses. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/607c961e-a269-4209-a89d-33b6c7c4cbbc/_web-size-7502.jpg Darien, CT Three women practicing yoga in a room with wooden floors, in downward dog pose on yoga mats. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/87c14e51-05eb-4b8a-990e-9ec4e70a049e/Darien+Parking.png Darien, CT - Make it stand out Parking for Kaia Yoga Darien https://www.kaiayoga.com/300-hour-teacher-training daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db78c783-00fd-4254-84c5-17ed76f0e165/_web-size-108.jpg 300hr Teacher Training A person with a watch and bracelets on their wrist is sitting on a dark textured surface, reading a book about the anatomy of the elbow, with diagrams and text, next to a wooden floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8407fc95-7bb9-4b4e-b7e9-0bd07440c2dc/_web-size-107.jpg 300hr Teacher Training Four women in a yoga class in a bright, minimalistic studio. One woman is leading the class, kneeling on a mat, holding a yoga block in her hand. The other women are sitting on their mats, listening. The studio has large windows, light-colored wooden walls, and storage shelves with yoga mats and equipment. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/871abfef-6bd0-4ec6-b28d-da469fd9f2b9/_web-size-5.jpg 300hr Teacher Training Two women sitting on the floor in a yoga studio, talking and smiling. One older woman with gray hair and a tank top, the younger woman with brown hair in a yoga pose. There is a water bottle, a yoga block, and a pouch nearby on the floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/362be217-a5f8-4950-8fa9-219b7aa64e58/_web-size-6-2.jpg 300hr Teacher Training Woman practicing yoga on a mat, bending forward and touching her foot in a yoga studio. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/ab8a89f9-17df-43a1-bf28-f90458c79d1f/_web-size-12-2.jpg 300hr Teacher Training Two women practicing yoga indoors; one woman is sitting and smiling while holding the pregnant woman's hip, and the pregnant woman is standing, smiling, and reaching forward with her arm extended. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/23135132-cabd-46fc-8b08-84f21c7fae63/_web-size-44-2.jpg 300hr Teacher Training A woman practicing yoga indoor, sitting on a yoga mat and holding her feet while performing a bow pose. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fea2dffa-6cdc-477f-9042-c5f292670d99/kaia_yoga_logos30.png 300hr Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/877df6c6-f882-447f-a25f-a8492df50bbb/Charlotte_Cwikowski_8.jpg 300hr Teacher Training - Why I Chose Kaia’s 300-Hour Training As a teacher, I’m always a student — and Kaia’s 300-hour YTT has deepened both my practice and my teaching in ways I didn’t expect. Every module leaves me inspired to keep learning — from adjustment techniques that elevate how I support students, to elective trainings like Reiki that opened new doors for my teaching. This training is holistic, hands-on, and truly transformative. If you're ready to grow, this is the next step. - Charlotte Cwikowski, 200hr certified Teacher and Studio Manager, 300hr Teacher in training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635788371741-D6MAI7C9LZPMM6VHEJSF/yoga-teacher-training-connecticut.jpg 300hr Teacher Training - With deeper understanding you can guide others. Begin your journey here! Our 200 Hour program is divided into two immersions - the Yoga Body Tune Up (open to the public) and our second immersion designed specifically for those who wish to become Certified Yoga Instructors. Our program includes intensive, weekend, and weekday session options at four of our locations. https://www.kaiayoga.com/contact daily 0.75 2024-01-31 https://www.kaiayoga.com/privacy-policy daily 0.75 2025-10-28 https://www.kaiayoga.com/all-locations-schedule daily 0.75 2026-02-11 https://www.kaiayoga.com/all-locations-map daily 0.75 2025-10-28 https://www.kaiayoga.com/pricing-new-haven daily 0.75 2026-02-10 https://www.kaiayoga.com/pricing-menu daily 0.75 2024-09-10 https://www.kaiayoga.com/subscribe daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/55d27484-a65a-4fe5-9135-62dd6e2330ee/DSC02258.jpg Subscribe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/intro-offer daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d681bddb-31e0-47d2-b4e4-c5a55f18c588/Gold+and+White+Real+Estate+Agency+Logo+Template.png Intro Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1641247414805-NW1UKWXO1MT45TD1XFQW/KaiaYoga1-4.jpg Intro Offer - This is where you start something big Kaia Yoga is the perfect place to explore the transformative power of yoga and mindfulness meditation and begin your journey to optimal wellness. To help you get started, we invite you to 30 days of unlimited classes for just $89. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1634324027985-UV5FFLJK8X9AH3LZ4M4Q/KaiaYoga1-68.jpg Intro Offer - What to expect during your first 30 days at Kaia Yoga... Modern life is fast-paced and exhausting. The daily pressures of work and family leave many of us feeling overwhelmed and depleted. The world around us is full of toxic chemicals, toxic energy, and general toxicity. You’re here for yoga, but you need more. The path to optimal health involves healing the body through yoga practices developed centuries ago, restoring the mind through mindfulness meditation, and energizing the spirit through special techniques designed to purify and renew. As you explore all Kaia Yoga has to offer, you’ll build awareness and begin to experience vitality you’ve longed for. https://www.kaiayoga.com/kaiacommunity daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1642524815264-B6XRM9UNNI6U5GFZVMNB/KaiaYoga1-153.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/61f19e1c-8795-433e-8476-36a562ac2f7a/Horizontal%28web%29.jpg Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b0dec53b-1ed5-48b5-b054-6259b4a715aa/_web-size-17.jpg Community - Kaia Greenwich New 10:30am Basics with Hiromi on Saturday’s https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3e79e5e9-337b-4415-9452-c3a428f622ea/DSC02367.jpg Community - Kaia Westport Check out our new construction and beautiful not hot space! Prenatal and Mommy & Baby starting with Allegra McBane https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/17095bfd-dc5f-47f4-9617-a4b1b1f2a203/Screen+Shot+2021-11-17+at+8.52.44+AM.png Community - Kaia Wallingford-Meriden Meet Gina in Wallingford on 10/15! 9:30-10:30 Kaia Strong Flow (not hot) 11-12 Kaia Basics 12-1 Community Potluck https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/01489596-8eee-4e13-a07b-529e979a6b67/Image+from+iOS+%287%29-1.jpg Community - Kaia Mamaroneck David's Ashtanga Study Group once a month Lexy's Sutra and Dharma Study every Wednesday Outdoor classes TBD https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fa4a7af7-c5ca-47d5-a074-6ad11b347bde/_web-size-7539.jpg Community - Kaia Darien Angela’s Wednesday Kaia Power Hot flow is now 9:40am-10:40am Check out new instructor Lee Rafsky! She teaches Friday’s 4:30-5:30pm and Saturday’s 10:15-11:15am https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/79343761-74c4-4c96-b6f1-61c66cbeef0e/DSC_1826.jpg Community - Kaia Downtown Wallingford Stop by our new Wallingford location! https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3c0ff0e3-0c6e-45cb-bc06-c7500960f309/IMG_8712.JPG Community - Kaia New Canaan Check out our beautiful space! https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7a327ae8-b7f5-4c9e-8fdb-11a3b82403ae/IMG_3380.jpg Community - Kaia Wilton Check out our new space! https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1664474184601-W4KW8PVMRAPQB0O81RUG/unsplash-image-oT7_v-I0hHg.jpg Community - Community Potluck in Wallingford 9:30-10:30 Kaia Strong Flow (not hot) 11-12 Kaia Basics 12-1 Community Potluck https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1657120632840-57N5P4OCWIF085VMJLXY/unsplash-image-nqUHQkuVj3c.jpg Community - Community classes coming soon! https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1656512400571-5HQ5W2KOHW4OMCGSGVJ4/unsplash-image-Vt-W_5Jji0o.jpg Community - Sutra and Dharma Study with Lexy Tomaino Join Lexy weekly on Wednesdays from 12-12:30 in Mamaroneck or Virtual! Patañjali’s Yoga Sūtras is one of the best known, yet least understood texts on Yoga. Join Lexy and others seeking to explore this ancient wisdom for a satsang where we will comprehensively – chapter by chapter, sūtra by sūtra – explore what Patañjali intended and discuss its application to modern mindfulness. We will cap every session with a shamata mediation practice. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1660164653620-WX0YFFSQC9T2RY20T1ZL/unsplash-image-mcKqoZh0DkI.jpg Community - CircleMoms with Allegra McBane CircleMoms provides support and connection for new moms in the first 3 months of motherhood. Through location-specific support groups, virtual mom meet-ups, and online resources, CircleMoms is the essential, built-in village that every new mom needs. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1650895799937-EQ1L5WFKE7L2G6KTT8JM/unsplash-image-4gcqRf3-f2I.jpg Community - Kaia Yoga Mindfulness meditation with Lexy Tomaino, Mary Kate RObb and Hiromi Nomoto Join us online Monday- Friday 6:30-7:00am for a free meditation Join Hiromi on Saturday’s from 11:45-12:15 for a free meditation at our Greenwich studio https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2fe878d5-490d-43b5-bbe2-d50f0ddeb9a0/TammyShweiger-7.jpg Community - Money, Spirituality, and Mental Health with Tammy Shweiger in Greenwich Join Tammy every third Wednesday of the month starting September 21st. Tammy Shweiger is the, Founder of Mindful Money Coaching, in an open dialogue about money and its greater meaning in our lives. How much does money influence your life, your work, and your relationships? How does money make you feel? Happy, fearful, sad, angry, frustrated, anxious? All of the above? Let’s face it, money impacts and influences every aspect of our lives. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/295942bd-a321-40ac-9bbc-528b6168bb57/Screenshot+2022-06-29+at+10.17.11+AM.png Community - Refuge Recovery Sundays at 5pm in Westport Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. For more information: 203.979.0656 jphcoaching22@gmail.com https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/bfe20014-8a01-4852-ab9a-5e8b0d2e040a/Screenshot+2022-07-10+at+7.50.50+AM.png Community - Women’s BusIness Development Council (WBDC) Providing the training and education necessary for women to launch and scale their businesses. Women’s Business Development Council is a 501(c)(3) non-profit organization that is dedicated to providing the tools and resources to help women thrive in business. We believe that when desire, education, and preparation come together, opportunities are created, ideas are ignited, and economies are expanded. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6d3893b8-a488-44d0-ac0a-956e6f27dc7b/Dr.LivingstonHeadshots-32.jpg Community - Roots Deep Medicine Roots Deep Medicine is a holistic health care specialty practice founded by Naturopathic Physician, Dr. Kelly Livingston providing access to effective and gentle natural health care for your whole family. Roots Deep Medicine provides a safe healing environment for all those who seek comfort and care, while honoring your body's innate wisdom to heal, and exploring the underlying cause of your ailments. During your journey toward optimal health, you will be taught to build new, healthy roots, removing all previous obstacles to cure. You will come to a deeper understanding of yourself physically, spiritually, mentally, and emotionally. Patients at Roots Deep Medicine learn what it means to be nourished, nurtured, and whole. The Roots Deep Medicine Methodology provides precise individualized care addressing stress and adrenal health, sleep disturbances, gastrointestinal issues, anxiety, depression, autoimmune disease, neurological disease, hormone balance, women's health. Dr. Livingston sees patients locally in her Darien, CT office located within the beautiful and peaceful Kaia Yoga Studio and Wellness Center, and also holds a license in California as well as serving patients worldwide via telemedicine. Dr. Livingston has been providing holistic health care to patients for over 10 years. She received her doctorate in Naturopathic Medicine (ND) from the University of Bridgeport and received her BA in Psychology from Columbia University. Dr. Livingston works as a health strategist and functional medicine "detective" treating each individual with emphasis on the interconnectedness of body, mind, and spirit. Recently she has found herself working closely with high performing women dealing with stress and burn out to balance their bodies and hormones, improve mood, and increase their energy so they can get back to feeling like themselves and live a vibrant fulfilling life. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1641568903819-22MEVQ6GFESLZ6N4F4Q9/KaiaYoga1-80.jpg Community - 30 days for $75! Take class at any of our 7 locations or online https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5d27682d-3fcb-4f50-a980-ae2df398ccca/DSC02288.jpg Community - First Class 50% Off Take class at any of our 7 locations or online https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/88325a9e-3f83-4c4b-8e80-f4b0c1a1212a/KaiaYoga1-129.jpg Community - Try Kaia on Demand for 7 days free! Try out our on demand classes! https://www.kaiayoga.com/whattheyresaying daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What They're Saying https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What They're Saying https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg What They're Saying https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1658324161313-1RIHIP5AGAAH6QK6SXZX/Screenshot+2022-07-20+at+9.35.41+AM.png What They're Saying https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1658324657275-ERKWEU81RCCMWW84RHE9/Screenshot+2022-07-20+at+9.44.06+AM.png What They're Saying https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2a11d677-7588-49ae-8221-018b2209eb07/KaiaYoga1-62.jpg What They're Saying https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1641572322051-LSUAW0HXK594YO4BZ0F5/KaiaYoga1-153.jpg What They're Saying https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1658762017057-IYCH6B4JGIB3OYXQ8MJ2/Screenshot+2022-07-25+at+11.13.27+AM.png What They're Saying https://www.kaiayoga.com/employment daily 0.75 2026-01-20 https://www.kaiayoga.com/wallingford daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1759359960278-PU5NZSXR1XPG3MM1VBAB/Screenshot%252B2025-10-01%252Bat%252B16.53.12.png Wallingford, CT Exterior of a yoga studio named Kaiya Yoga with a sign on the roof, brick walls highlighted with green trim around the windows and door, open door, two bushes in the front, and a blue sky overhead. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5d994183-4549-42a0-aab6-f82aad53f7d3/Screenshot+2025-10-01+at+17.02.50.png Wallingford, CT People participating in a yoga class lying on their mats in child's pose in a spacious studio with gray walls, light flooring, and minimal decor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1759359478134-CGPF73J1XIA11M9BRL2E/Screenshot%2B2025-10-01%2Bat%2B16.52.40.png Wallingford, CT Decorative white-framed chalkboard sign with handwritten message on a wooden wall. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1759359532855-CPG6730XF8QLSK6BUUSU/Screenshot%2B2025-10-01%2Bat%2B16.52.54.png Wallingford, CT A silver Buddha statue seated in a meditative pose on a purple platform, surrounded by pink Himalayan salt rocks and two white LED candles on a gray wooden floor against a beige wall. https://www.kaiayoga.com/communitypage daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1656512400571-5HQ5W2KOHW4OMCGSGVJ4/unsplash-image-Vt-W_5Jji0o.jpg Community - Sutra and Dharma Study with Lexy Tomaino Meditation & Dharma https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1672075744467-T9GCKGLGJLL2QFZIN7N6/unsplash-image-kd3qRzgEl70.jpg Community New & Expecting Parents https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1650895799937-EQ1L5WFKE7L2G6KTT8JM/unsplash-image-4gcqRf3-f2I.jpg Community - Kaia Yoga Mindfulness meditation w/ Lexy Tomaino, Mary Kate RObb & Hiromi Nomoto Kaia Yoga Classes https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/8dcc2f8e-f3b8-4f3b-b63b-817ad38ee48c/image-asset.jpg Community - Refuge Recovery Community Classes & Donation Events https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1c1f263a-aa7a-4ae3-a56b-de836df3d0ae/DSC08697.jpg Community - Make it stand out Soul Circle https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/295942bd-a321-40ac-9bbc-528b6168bb57/Screenshot+2022-06-29+at+10.17.11+AM.png Community - Refuge Recovery Refugee Recovery https://www.kaiayoga.com/refugee-recovery daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1672083238176-L37M1S5QO9HPGPESR7DB/unsplash-image-nXt5HtLmlgE.jpg https://www.kaiayoga.com/meditation-dharma daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1672087306263-C223TLD1VSGB4TVIA1ZY/unsplash-image-3ZbvRGtMv_E.jpg https://www.kaiayoga.com/new-and-expecting-parents daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1672088929910-3UC0HLBUV3S7H9XW3D8J/unsplash-image-fwjsBPbRm4g.jpg https://www.kaiayoga.com/northhaven daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b2e53a5b-5559-466f-a12f-455787044b9b/North+Haven+1.jpg North Haven, CT A yoga or meditation room with wooden floors, brick walls, and a large window with white curtains. Hanging plants are suspended above the window. There is a Buddha statue centered on a small wooden table with two large potted plants on either side. Yoga mats, a candle, and a small blue container are placed on the floor in front of the statue. The room is lit by natural sunlight and two ceiling lamps. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1759359120875-XERAOZKK7PVK15DGAI64/North%2BHaven%2B3.jpg North Haven, CT A sunlit room with wooden floors and large windows draped with white curtains tied back, overlooking green trees and blue sky. There are plants on either side, a small decorative statue on a wooden stand, and sunlight casting shadows on the floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/969186b7-b70c-483e-9ddc-8a582c391e8a/North+Haven+2.jpg North Haven, CT A spacious room with a polished wooden floor, brick walls, windows with white curtains, hanging lamps, and some potted plants near the windows. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2125d6bd-6e43-4bf2-bb16-20d5c5b7b9cd/North+Haven+4.jpg North Haven, CT A sign with business names and services in front of a residential neighborhood, with trees and houses visible in the background. https://www.kaiayoga.com/costa-rica daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/b4c732c9-16ed-4561-98bb-1c26e1414096/87.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1635195390289-NF2KXIEZL63VSL5RIOQO/unsplash-image-AFZp_vWlmHM.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f6cbcfdf-3e5e-4d35-b112-104171dbea8a/PXL_20221012_185531977.PORTRAIT%7E2+%281%29.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0c9a00be-d2b1-4279-a3c4-573f3cabdc65/P2192280+%281%29.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/59cfbf6a-fdd4-413d-a1f4-4ab49871c75e/Screenshot+2024-05-14+at+1.54.58+PM.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/3e4f3afc-9584-4f69-bcc4-42a5c6ece0ff/2971959_IMG_ICG.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/0ffcca6d-2222-4d76-947d-aada12a9c1c7/Screenshot+2024-05-14+at+1.54.16+PM.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/85617d19-33fb-4ef1-a2b1-c997803faa29/3004023_IMG_ICG.jpg Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/90ab9a9b-518e-47d2-a932-dd1462439c58/Screenshot+2025-02-13+at+1.36.40+PM.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/90052e67-b3ce-4c1f-b1b3-4b260ca0895b/Screenshot+2024-05-14+at+1.52.00+PM.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c60b318a-5a9d-469c-a8fb-10752d566902/Screenshot+2025-12-01+at+16.38.00.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c5859924-32ae-4aaa-b49b-6ec6be003d9f/eco.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/67e72c36-d606-4306-ba48-c7a985868cc1/tent.png Costa Rica Retreat https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c1e4bad4-28ef-4ae1-9c3d-3d6865dc1d62/Untitled+design-65.png Costa Rica Retreat - Your Daily Retreat Flow Each day begins with beach meditation, followed by an invigorating yoga practice to connect with your energy and expand your awareness. Ample free time is woven into the schedule, allowing for rest, reflection, stillness, or simply the joy of being present. Afternoons will be seeped in the powerful practices of receiving sound, dharma talks and insight practices, and breathwork to deepen the experience of resetting. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/2957b626-8776-41c5-8501-25b1110f33cb/2.png Costa Rica Retreat - This is more than just a retreat… In your free time, take advantage of the beautiful surroundings in Nosara: whether it's hiking, surfing, snorkeling, long walks on the beach, or doing absolutely nothing! This is a life-shifting experience that nurtures both body and mind. Whether you're coming alone or with someone you love, you’ll leave feeling stronger, clearer, and more deeply connected to yourself. Kaia Yoga has been leading retreats at Blue Spirit for over 17 years, and we’re honored to welcome you back to this healing space. https://www.kaiayoga.com/scholarship daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7abf28c8-b8c4-4c84-b7b4-30862d6e6777/kaia+yoga+4.png https://www.kaiayoga.com/interest-form daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1687225699421-4I4AWZ1VW4IQPKL4OBW2/image-asset.jpeg https://www.kaiayoga.com/milford daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/970b2ba4-4f1c-4b04-b376-1875a329844f/image+%281%29.png Milford, CT Decorative interior with two black chairs, a table with candlesticks and a statue, wall-mounted artwork, wall sconces, and a large wooden sculpture on the beige wall in a room with wood flooring. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7e9ee518-fc54-4c5a-8353-6da0ef494312/Screenshot+2025-10-01+at+17.36.42.png Milford, CT A woman practicing yoga indoors on a yellow mat, surrounded by small weights and a foam roller, with decorative Buddha statues and wall art in the background. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/abc14ed1-188f-458a-87ef-d8de25ecb67a/Milford+4.jpg Milford, CT Exterior of a wellness spa building with a sign that reads "Tranquility Mind & Body Wellness Spa." 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A person sitting on a yoga mat, looking at an anatomy book about the elbow, with their right hand on the mat and left hand pointing at the book. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921463510-Q9BR6XCZ7OJX97B016GY/21.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f81aa976-a391-4431-814e-dbd9997f40bb/_web-size-117.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut. A woman in workout clothes pointing directly at the camera, standing in a plain room. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1744921456311-T98DWXYNY3VF4UNWG1WQ/22.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e71c6cf4-4ccc-4b45-8cd3-f1f470c77046/_web-size-112.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut. A yoga instructor assists a woman with her yoga pose during a class in a spacious, well-lit studio. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6288ead6-b690-489a-a252-05df7ba70b47/_web-size-206.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut. A woman in black workout clothes performing a yoga pose in a minimalistic room with a white wall and gray floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/946ea825-7ab9-428c-8c8e-2a8d5dc9f6df/_web-size-126.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut. Two women practicing yoga in a bright, airy room with large windows and wooden walls; one woman is in a headstand pose, and the other is sitting cross-legged on a yoga mat. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d02652e9-438b-4aed-beb8-52ade28f8a47/_web-size-213.jpg 200-Hour Yoga Teacher Training in CT | Kaia Yoga Kaia Yoga 200hr Teacher Training in Darien, Westport, Connecticut. A woman practicing yoga on a black mat in a bright, minimalist room, balancing on her side with her legs bent and her head turned to the camera. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d1acf25e-042a-4a4f-8f64-229a785e3911/Copy+of+DSC08315.jpg https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/80d57591-584e-414b-ad43-f64598306345/S01-YA-SCHOOL-RYS-200.png https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/153a3aaa-4345-4502-ad5b-6d702401f325/yoga-teacher-training-darien-westport.jpg https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/21d9361b-a1c9-4e19-b699-f9756f1f3611/Jennifer_Frank_1.jpg https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/9743ff8d-ea89-4ad9-a4d0-598e70637fa6/Rachel_Giordano_5.jpg https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/80c9ff3c-bb2d-454e-8903-2f5d6072ae8f/Untitled+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/898ac8e0-5300-4be3-92d3-3bcf55ba5dbc/kaia_yoga_logos30.png 200-Hour Yoga Teacher Training in CT | Kaia Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/80d57591-584e-414b-ad43-f64598306345/S01-YA-SCHOOL-RYS-200.png 200-Hour Yoga Teacher Training in CT | Kaia Yoga - Make it stand out Become a 200hr Registered Yoga Teacher! https://www.kaiayoga.com/store daily 0.75 2025-10-28 https://www.kaiayoga.com/mommy-prenatal daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d99e03fc-063b-4fcd-8897-77f647d0ead6/2.png Mommy & Me classes https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e4510a32-c029-425f-834d-03257e3ff3cd/DB8F0164-B531-4A00-A253-6718121DB66D.JPG Mommy & Me classes https://www.kaiayoga.com/soul-circle daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5ecf1267-b56f-4191-af71-a4e38096a48e/DSC08697.jpg https://www.kaiayoga.com/school daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/543b5b32-4796-49e8-aee2-a85b34443b07/Gina+Seated+Twist+.jpg Kaia Yoga School https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1707942465531-IYUPTAFNFIFGT59X0C0Q/Kaia+Basics.jpg Kaia Yoga School https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/5ecf1267-b56f-4191-af71-a4e38096a48e/DSC08697.jpg Kaia Yoga School https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7c7b21b5-6076-461a-85ab-ebd506bc9915/backgrounds.png Kaia Yoga School https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fea2dffa-6cdc-477f-9042-c5f292670d99/kaia_yoga_logos30.png https://www.kaiayoga.com/mentor-program daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f405553a-2cc2-44d1-97b3-c9ea5b5f085e/2.png Bridge Mentor Program https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f632696a-9012-425e-94fb-5a0ecd3f70c3/3.png Bridge Mentor Program https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748366883430-94OM50NXAD3SX44CMRLM/Lisa%2BGiordano.jpg Bridge Mentor Program https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db78c783-00fd-4254-84c5-17ed76f0e165/_web-size-108.jpg Bridge Mentor Program A woman sitting on a gray exercise mat, reading a book with diagrams of the elbow joint. Her right hand rests on the mat, and she is wearing a bracelet and a watch. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f81aa976-a391-4431-814e-dbd9997f40bb/_web-size-117.jpg Bridge Mentor Program A woman in workout attire extending her arm forward while looking at the camera. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e71c6cf4-4ccc-4b45-8cd3-f1f470c77046/_web-size-112.jpg Bridge Mentor Program A yoga instructor helping a woman stretch while another woman observes inside a fitness studio with yoga mats on the floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6288ead6-b690-489a-a252-05df7ba70b47/_web-size-206.jpg Bridge Mentor Program Woman in black athletic wear performing a standing yoga pose with one arm raised and holding her foot behind her head, on a yoga mat in a minimal room. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/946ea825-7ab9-428c-8c8e-2a8d5dc9f6df/_web-size-126.jpg Bridge Mentor Program Two women in a yoga studio practicing yoga; one woman is in a headstand pose, and the other woman is sitting on her mat observing. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d02652e9-438b-4aed-beb8-52ade28f8a47/_web-size-213.jpg Bridge Mentor Program A woman practicing yoga on a mat, in a low lunge position with her head turned to the side, in a bright, minimal room. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c1dac5c2-1182-4a6f-960c-da595378714e/DSC08793.jpg Bridge Mentor Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/fb354bed-81d6-4a70-840b-273375c34369/DSC08416.jpg Bridge Mentor Program - With deeper understanding you can guide others. Begin your journey here! Our 200 Hour program is divided into two immersions - the Yoga Body Tune Up (open to the public) and our second immersion designed specifically for those who wish to become Certified Yoga Instructors. Our program includes intensive, weekend, and weekday session options at four of our locations. https://www.kaiayoga.com/new-page-1 daily 0.75 2025-10-28 https://www.kaiayoga.com/deepen-your-practice-immersion daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/7816b471-33fa-45c5-b46a-1c427d9d9258/claudia.png Deepen Your Practice Immersion https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/c337fc5e-ae40-439f-a82f-31b87a95d288/Lisa.png Deepen Your Practice Immersion https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f8045625-35bb-4cc0-9da6-dd0d8c3c8d3f/Caroline.png Deepen Your Practice Immersion https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/620ef11f-7b43-4da5-b0a7-19bdfb227617/16.png Deepen Your Practice Immersion https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/dbd3867a-70b8-4dc5-ad02-374a1adee150/Untitled+design+%282%29.png Deepen Your Practice Immersion https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db78c783-00fd-4254-84c5-17ed76f0e165/_web-size-108.jpg Deepen Your Practice Immersion A person sitting on a exercise mat, reading a book about the elbow joint and bones, with their right hand resting on the floor and left hand holding the book. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f81aa976-a391-4431-814e-dbd9997f40bb/_web-size-117.jpg Deepen Your Practice Immersion A middle-aged woman with short blonde hair in a black sleeveless shirt, extending her arm towards the camera with a serious expression, standing in an indoor space with a gray wall background. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e71c6cf4-4ccc-4b45-8cd3-f1f470c77046/_web-size-112.jpg Deepen Your Practice Immersion A yoga instructor helping a woman in a seated yoga pose during a class in a studio with three women on yoga mats. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6288ead6-b690-489a-a252-05df7ba70b47/_web-size-206.jpg Deepen Your Practice Immersion A woman in black athletic wear practicing yoga indoors, standing on a yoga mat and balancing while holding her raised foot behind her head with one hand. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/946ea825-7ab9-428c-8c8e-2a8d5dc9f6df/_web-size-126.jpg Deepen Your Practice Immersion Two women practicing yoga in a bright, spacious room with large windows, white curtains, and wooden wall paneling. One woman is performing a headstand on a yoga mat, while the other is seated on her yoga mat observing. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d02652e9-438b-4aed-beb8-52ade28f8a47/_web-size-213.jpg Deepen Your Practice Immersion Woman practicing yoga on a black mat, balancing in a side plank pose with her legs crossed and her head turned to the side. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/14755599-01f2-4700-babd-ed01f9b28ccd/DSC02369.jpg https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/898ac8e0-5300-4be3-92d3-3bcf55ba5dbc/kaia_yoga_logos30.png Deepen Your Practice Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kaiayoga.com/faqs-3 daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs 3 https://www.kaiayoga.com/200-hour-yoga-teacher-training daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1729637233711-G5CU9TQY6G0SQK64HKP1/Joe%2Bwith%2Bskeleton.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/4f5de933-5713-4488-bceb-73fccbc38117/Nicole+Kim.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d1e23e7d-9df5-40f2-87f5-944863503f68/Costa+Rica+Retreat+March+22-29+2025+with+Gina+Norman+%26+Rachel+Giordano-6.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1748376808862-353M4K5MAWD7P569JFJ6/Lexy%2BTomaino.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/44285b0f-d918-49dd-b52d-2d957a27b046/Angela+Kilcullen.jpg 200-Hour Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/db78c783-00fd-4254-84c5-17ed76f0e165/_web-size-108.jpg 200-Hour Yoga Teacher Training A person sitting on a black textured yoga mat, reading a book about the anatomy of the elbow, with one hand turned open and the other resting on the mat. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/f81aa976-a391-4431-814e-dbd9997f40bb/_web-size-117.jpg 200-Hour Yoga Teacher Training A woman with short blonde hair and a black athletic shirt with a graphic design, standing indoors with a plain gray background, extending her arm forward toward the camera. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/e71c6cf4-4ccc-4b45-8cd3-f1f470c77046/_web-size-112.jpg 200-Hour Yoga Teacher Training Instructor guiding a woman in a stretching pose on yoga mat in a fitness studio, with another woman observing, and all three smiling. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/6288ead6-b690-489a-a252-05df7ba70b47/_web-size-206.jpg 200-Hour Yoga Teacher Training A woman in black activewear performing a balancing yoga pose in a room with a plain white wall. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/946ea825-7ab9-428c-8c8e-2a8d5dc9f6df/_web-size-126.jpg 200-Hour Yoga Teacher Training A woman practicing yoga in a spacious, well-lit room with large windows, two ceiling fans, light wood and white walls, and yoga mats on the floor. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/d02652e9-438b-4aed-beb8-52ade28f8a47/_web-size-213.jpg 200-Hour Yoga Teacher Training Woman practicing yoga in a side plank pose on a black mat indoors. https://images.squarespace-cdn.com/content/v1/61400cde13d9190756ec193d/1680647147730-XF8DOTO920LXC6P210T4/GMB+Posts+%282%29.png 200-Hour Yoga Teacher Training - With deeper understanding you can guide others. Begin your journey here! Our 200 Hour program is divided into two immersions - the Yoga Body Tune Up (open to the public) and our second immersion designed specifically for those who wish to become Certified Yoga Instructors. 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