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Get funky and free on a Friday evening during this special practice with Elizabeth and Yogi/Musician Josh Kane.
Elizabeth will guide an open level slow and steady practice including some deep stretching postures with longer holds, unwinding to a guided relaxation practice featuring chimes, gong baths, singing crystal bowls and more high vibration music played live by Josh.
An opportunity for a unique practice with intuitive music that deepens your connection to your movement and yourself.
slow flow and restorative
with live music
with Elizabeth Crisci & Josh Kane
Westport: Friday, June 2nd from 6:30pm-8:30pm