with: Gina Norman
Old Greenwich: Monday February 12th From: 6:00pm - 7:30pm
Cost of Attendance:
$50/$75 with in two weeks.
Teacher Enhancement: Bandhas
You may have heard this term in your yoga class but what exactly are the Bandhas and why are they an important part of our asana practice. In this workshop we will define the 3 Bandhas, learn why and how we want to use them in both are asana practice and our pranayama practice and how they are linked to movement of energy and Prana in our subtle body.
There will be plenty of time for questions and also helpful insight into how to incorporate these techniques into your asana classes.