with: Jill Ernst
Greenwich: Saturday March 3rd From: 12:00pm - 1:30pm
Suggested donation: $30
Flow and Let Go for a Cause!
Saturday, March 3rd 12pm at Kaia Yoga Greenwich
This 90-minute combination Vinyasa and Yin/Restorative workshop led by Jill Ernst, will renew and re-energize you on every level! Starting with vinyasa flow, this open-level class will work to connect body and breath and begin to create internal heat.
Then, transition to deep restorative and yin poses with lots of hip and hamstring opening to help to release any tightness or stress within the body.
Jill is training for the NJ Half-Marathon with the Leukemia & Lymphoma Society’s Team in Training so your participation will help to raise money and awareness for the fight against Blood Cancers.