teacher trainings


Kaia Yoga is a teacher’s studio.  A place that you can grow in your daily asana practice as well as dive into learning about the endless healing modalities that can enhance your yoga practice and create more balance in all aspects of your life.  Kaia Yoga offers more training opportunities to learn and grow than any yoga studio in the northeast and the country.  Kaia Yoga is more than yoga classes but an education center with training opportunities in yoga, meditation, philosophy, and the subtle and somatic body.

200 hour

Our 200 Hour Teacher Training program is divided into two  Immersions.  The first is our Yoga Body Tune Up which open to the public.  The second 200 hour Teacher Training which is for those who wish to continue along to become a Certified Yoga Teachers.  Upon completion of this program, we encourage you to take our 300 Hour Training Program to become a 500 Hour Certified Teacher.

300 hour

Kaia Yoga’s 300-hour Teacher Training program is the next step in your yoga teaching career. A program dedicating to developing new skills, enhancing your voice and advancing your knowledge of the science of yoga.  The 300-hour program continues the evolutionary journey of our 200-hour teacher training program, a place for your to continue your journey and learn more about hands on adjustments, meditation, sequencing and teaching.

If you are just starting your journey as a teacher then you will want to start with our 200 hour teacher training program. We offer a wide variety of 200 hour programs that include intensive, weekend and weekday trainings at our four locations. Leading these trainings is Gina Norman, Kaia Yoga owner along with Kaia Yoga Senior Teachers and featuring incoming guest teachers in the 300 hour training. 



Once you have taken your 200 hour teacher training you are able to move onto our 300 hour program. Our 300 hour advanced program will take your teaching and practice to the next level. Allowing you to learn from some of the most popular and knowledgeable teacher from around the world. Kaia Yoga is constantly bringing in new teachers for our students to learn from. Giving everyone who teaches or trains at Kaia Yoga a strong foundation built from years of experience.