with: Annie Leeks
Darien: Friday November 29th
From: 2:00pm - 4:00pm
Cost of Workshop:
$30/$35 within two weeks
After the stress of the Thanksgiving holiday, and all the extra eating and drinking, it’s a great time to do a hot yoga detox flow. A detox flow flushes and cleanses the entire body and mind, increasing circulation around the liver and digestive organs to help move stagnation and enhance detoxification. Imagine wringing out a soaking sponge until it’s dry. You will feel like you just hit the restart button.
Think about how your body moves during a yoga flow: It’s pulled, pushed, twisted, and turned. This facilitates the removal of waste products in your body, such as carbon dioxide, lactic acid, and lymphatic fluid. Running or riding a bike won’t help reach those deep tissues and extremities in your body. With yoga, the focus is on systematically stretching and compressing every part of the body, and keeping the waste-removal departments of the body functioning.
During the workshop, Annie will guide you through a deep, intense, twisting Vinyasa flow that will leave you feeling lighter not only physically but mentally. She will also explain the importance of breath and posture during this detox-specific flow.