click to view upcoming schedules and sign up for this workshop.
Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don’t let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful. (all levels)
This is included in the Immersion with Matt or can be taken separately. This is also included in the 300 Hour Program.
handstands & arm balances
with Matt Giordano
Old Greenwich: Saturday, June 10th, 7:00pm - 9:00pm
Cost of Attendance: $40 early registration/ $50 after
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