with: Gina Norman
Westport: September 25th, 26th & 27th
From: 9:00am - 2:00pm
Cost of Attendance:
This immersion will focus on growing your asana practice and is open to anyone that wants to deepen their understanding of yoga. Do you love yoga classes but want to learn more about the practice? Do you have questions about your alignment in poses, your breathing and what is exactly is the foundation and history of yoga and its practices?
In this immersion we will focus on:
-proper foundation and alignment of poses
-sun salutations- modifications and alignment for students
-bandha's - how to engage your core to support your back and breathing
-how to find the balance of strength and flexibility in your body
- gain valuable feedback into your own personal body and how to work with injuries and issues
-inversions- learn headstand, handstand, shoulder stand and their benefits
- mindfulness meditation instruction
This Immersion can be taken as a fun tune up for your yoga practice OR as a prerequisite to the 200 Hour Teacher Training program.
This workshop will meet on Tuesday 9:00am - 2:00pm/Wednesday 9:00am - 2:00pm/ Thursday 9:00am - 2:00pm
This training location will change through out the week- we will send you a schedule with what location you will be at on each day of the training prior to the start. (Greenwich, Old Greenwich, Darien and Westport)