with: Holly Arcadi
Westport & ONLINE: Sunday November 29th
From: 1:00pm - 2:30pm
Cost of Training:
In studio - $40
Online - $22
Turkey Burn Inversion Workshop
In this post Turkey Day inversion workshop, we will be safely exploring several variations of forearm balance and handstand.
We will specifically be covering:
- Various strength and flexibility drills to prepare for inversions
- Proper and safe alignment needed to capture balance
- Multiple entry techniques and fall out strategies
- How to face fear and feel confident practicing while on own
Inversions have so many benefits – they improve circulation, thy supply the brain with fresh re-oxygenated blood, they energize us and help us to build mental focus and confidence, but most of all, they are meant to be playful! Come and have some fun!