with: Holly Arcadi
Westport: Sunday March 29th
From: 4:00pm - 5:30pm
Cost of Training:
$30/$35 within two days
So, you have mastered crow, and now you are ready to explore some more advanced arm balances and creative transitions. In this workshop we will be taking flight and having FUN with a challenging sequence of arm balances built into a vinyasa practice.
We will explore the essential actions and mechanics behind these arm balances and transitions and will have a lot of time to FLY! We may even start taking some of our arm balances into an inversion or two.
We will specifically be focusing on twisting arm balances such as Eka Pada Koundinyasana 1, Dwi Padda Koundinyasana, Eagle Leg Side Crow, and Dragonfly/Grasshopper.