with: Casey McBride
New Canaan: Wednesday October 21st
From: 9:30am - 11:00am
Cost of Training:
Join Casey McBride for this hour and a half workshop that will leave your hips and your heart happy! Almost all poses in yoga allows for some sort of muscle to be stretched in and around the hip area. We will begin with some hip/glute strengthening and then flow through a slow hip-opening Vinyasa practice with awareness of all the muscles we are are using in each pose, followed by a deep releasing Restorative practice to find more space within the body.
Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 20+ muscles that it encompasses are the central station of the body. Working on hip mobility improves your relationship with the rest of your body and its overall well-being.