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in-studio

workshops

Yoga for Athletes

May 10th

Early Bird $275/ After April 19 $325

Join Casey McBride for this 2 day workshop on how to teach yoga to athletes. Casey has 4 boys and has been teaching yoga to them and their respective teams for years, as well as adults and professional athletes. She will address injury prevention, biomechanics of certain patterns that can lead to common injuries and ways to create strength and mobility to avoid for the future.

11:00am - 3:30pm

Teacher's Lab: Hand's On Adjustments

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Early Bird $25/ After April 21 $35

From the ground up! In this lab we will look at alignment and adjusting of the standing poses, what the full extension of the pose looks like including dristi, how to modify for beginners and helpful tools to work within the poses.

10:00am - 12:00am

Yoga Tune Up

May 7th & 8th

$75 Free month of Yoga when you sign up!

This immersion will focus on growing your asana practice and is open to anyone that wants to deepen their understanding of yoga. Do you love yoga classes but want to learn more about the practice? Do you have questions about your alignment in poses, your breathing and what is exactly is the foundation and history of yoga and its practices?

Mother's Day Restorative w/ Gina

May 9th

$30

Mother’s Day is a time to honor the strong bond of mother and child, or someone whose guidance has helped shape our lives. For some, it’s a time to remember those that are no longer with us.
Join Gina for this special restorative yoga class, open to all moms and daughters at any experience level, ending with a grounding meditation to connect on this very special day.

5:00pm - 6:00pm

Teacher's Lab: Hand's on Adjustments

May 13th

Early Bird $25/ After April 29 $35

From the ground up! In this lab we will look at alignment and adjusting of the standing poses, what the full extension of the pose looks like including dristi, how to modify for beginners and helpful tools to work within the poses.

6:00pm - 8:00pm

Advanced Adjustments for Yoga Teachers

May 19 & 20th & June 9 & 10th

Early bird $275 / after May 5 $325

Feedback through touch is an integral part of the yoga practice and important for transmission of information to students. This module will focus on how to see bodies and alignment, learning to bring students back to center thru hands on adjustments. Helpful tools such as breaking down poses, using props and your space for private and in class session.

Kaia Yoga's 200 Hour Teacher Training

June 1st - July 1st

Early Bird $3200 / After May 1 - $3400

This training will prepare you to teach a hot or non hot Kaia Yoga vinyasa flow class. This path includes training in how to sequence a flowing vinyasa class in a hot or non hot setting. Learn how to teach a challenging flow “power” class that will build heat and detox the body. Training includes sun salutations, inversions and arm balances as well as the basics of alignment, engaging core,chakras, anatomy, teaching methodology, yoga philosophy, pranayama. You will be exposed to yin, restorative and wall yoga as well as learning foundational meditation and relaxation techniques

9:30am-2:00pm 1/2hr break

Yoga Nidra Training

June 3rd & 4th

Early Bird $195/after May 20 $225

This 2 day training provides you with a foundation in the art of Yoga Nidra and tools to incorporate this wonderful practice into your personal practice and into your yoga classes.This guided relaxation and meditation helps to reduce stress, anxiety and many chronic conditions such as insomnia, digestive disorders and high blood pressure. You will learn techniques to guide you and others through this relaxation practice allowing students to experience a deeper level of connection to the subtle energetic body and unconscious patterns. Yoga Nidra is a great way to release physical, emotional and energetic blockages.