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workshops

The Enlightened Parent Immersion Workshop

February 21st - 27th

$75 early bird, $99 within 72 hours

Enhance your parenting skills and rejuvenate your family dynamic with Licensed Clinical Social Worker, Certified Parent Coach, and Yoga Teacher Mary Kate Robb. During the 7 day Enlightened Parent Workshop you will come to understand 5 basic needs of children and their parents, you will strengthen your ability to meet those needs, and you will learn how to use yoga poses and basic meditation techniques as a tool to reduce stress and reestablish harmony within your home. Each day of the workshop will include a parent education discussion, restorative yoga poses, and meditation to jumpstart your mind and body into a state of balance and bliss and establish the foundation for a deeper connection to yourself and your children.

Foundations in Thai Massage Part 1 and Part 2

Starts March 6th

Foundations in Thai Massage is a game-changer and is designed for massage practitioners, yogis or anyone with a thirst for how to give an incredible Thai Massage.
It is designed to support students without any experience and help them reach a high degree of comfort and expertise right from the moment they complete the course. As a result, you’ll be able to make a massive impact in the lives of people you massage.
(click learn more for full description and dates)

Advanced Anatomy Training for Yoga Teachers

March 6th, March 20th, April 3rd and April 10th

$275/$325 with in two weeks

This training will help deepen your understanding of anatomy and how the body works in asana practice. We’ll cover the major joints and muscles of the body and use that knowledge to explore the biomechanics of common asanas. You’ll learn to see and feel anatomical variations between students and how to make individual modifications to help your students get the most out of their practice.

Kaia Yoga Mindfulness Meditation Level 1

March 16th, 18th, 20th, 21st

This program will help you gain a more complete understanding of meditation practice and the stages of the path, deepen your own practice, and prepare you to continue to level 2 and 3 where you develop your ability to present the teachings in a clear and genuinely helpful way to others.

Ayurveda Foundation Program

March 19-21, April 9-11, April 30 - May 2, and May 21-23

$1,800

The Ayurveda Foundation Program is a streamlined online Ayurveda training program open to all as a lifestyle immersion into the Ayurvedic view of life, health, and healing. Learn the fundamentals of Ayurveda wellness for life, for family, friends and community. Open to anyone interested in a living practice of Ayurveda and a long, healthy life. The Ayurveda Foundation Program allows us to go beneath the surface to reveal our hidden nature and what Ayurveda has to say about you specifically. Our life, health, and even our yoga depends upon it. Ayurveda is considered a broader practice of yoga in which we learn to integrate (yoke) who we are within with the outer changing world of the elements, seasons, food and lifestyle trends, and all that we need to stay in balance - which as you know is complicated and a very personal process. Our life depends upon an accurate view of who we are and how nature works. An inaccurate view create disease. An accurate view create vitality and consciousness. We invite you to join us this Summer to have a life changing dialogue to deepen and broaden our perspectives, to hone them, to be more true to who we are. The 12 days of this training allows us the needed time to reflect on ourselves and integrate the wisdom of Ayurveda into a personal practice. That is where Ayurveda awakens and the big magic begins.

Elin's Yin Yoga Workshop

April 18th

$25

This workshop is designed to compliment your other physical activity or simply to take a break from our busy lives. Yin Yoga uses deep restorative body work to improve joint mobility and range of motion, relieve muscle tension, reduce pain and the effects of stress and overuse. Poses are held for several minutes, with an emphasis on quiet stillness - both in the body and the mind. Deep, passive stretching helps improve flexibility by moving beyond the muscle and into the body's soft connective tissue. This practice will leave you feeling relaxed, renewed and restored.

Yin balances Yang

March 21st

$25

"Yin balances Yang" with Hiromi
The principle idea of Yin and Yang is that things exist inseparable contradictory opposites.
Like Moon and Sun, Female and Male, Cool and Warm, Soft and Hard, Water and Fire, and so on and on, there are countless of Yin and Yang around us.

The two opposites of Yin and Yang attract and complement each other. Yin has Yang element in it, so as Yang has Yin in it. A correct balance between the two must be reached in order to achieve harmony in our life.

In "Yin balances Yang" workshop, we will focus on the harmony to balance Yin and Yang elements in our body to prepare for Yang season/ Spring to come. Spring is a long awaited, quite winter dormancy moves into the reawakening of life, let’s refresh, rejuvenate and clean out what no longer serves you physically and emotionally!

2:00pm - 3:30pm

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