This immersion will focus on growing your asana practice and is open to anyone that wants to deepen their understanding of yoga. Do you love yoga classes but want to learn more about the practice? Do you have questions about your alignment in poses, your breathing and what is exactly is the foundation and history of yoga and its practices?
This workshop is designed to compliment your other physical activity or simply to take a break from our busy lives. Yin Yoga uses deep restorative body work to improve joint mobility and range of motion, relieve muscle tension, reduce pain and the effects of stress and overuse. Poses are held for several minutes, with an emphasis on quiet stillness - both in the body and the mind. Deep, passive stretching helps improve flexibility by moving beyond the muscle and into the body's soft connective tissue. This practice will leave you feeling relaxed, renewed and restored.
Yoga Nidra is a systematic method of guided relaxation that has a profound effect on the body, the mind and emotions. You will be invited to flow through some basic postures and then relax in a comfortable position while you are guided through various stages of deeper relaxation. As you move toward peacefulness, the practice provides the opportunity to reduce stress, promote emotional and physical healing and increase creativity. You are encouraged to release habitual patterns and move toward your true potential. This process can help support you in achieving clarity and equanimity as you move through stressful and fast paced lives.
This online teacher's lab focuses on working with students one on one. We will discuss how to evaluate the needs of your students, how to structure a session, how to tailor a practice to work on their therapeutic needs as well as hands-on work that will support their growth and development.
This 2 hr lab will deepen your skills needed to sequence a vinyasa style yoga class. You will discuss the structure and tools to create a flowing complete practice using universal themes and philosophies.
This lab serves as an introduction to the full Advanced Sequencing Training. The full Advanced Sequencing Training can be taken separately or as part of the 300hr training.