with: Jenny Cimagli
Westport: April 18th
From: 6:30pm - 8:00pm
Cost of Attendance:
$35/$40 with in 2 days
Chakra means “wheel” in Sanskrit. There are 7 of these wheels of energy found in the human body and they each affect us emotionally, physically and spiritually. Each Chakra is a center for receiving energy, storing experiences and personal expression. They are believed to influence our behavior, personalities, relationships and even health. In this workshop you will get a chance to physically and metaphysically explore the subtle energy system of the Chakras through movement, meditation, and discussion.
During this 90 minute workshop, students will participate in a 45 minute yin practice designed to open and experience the anatomical positions and aspects of the Chakras. After the yin practice, there will be a brief lecture about the more abstract and esoteric theory of these energy centers. Students will have the chance to ask questions and discuss the Chakras. The workshop will close with a guided Chakra cleansing meditation. The goal of the workshop is that students will leave with a better body, mind, spirit connection as well as with practical actions to apply this new knowledge in their daily lives.
The Chakras and Yin workshop is appropriate for those new to yoga and the Chakra system as well as those with a seasoned practice and in depth knowledge of the system.