click to view upcoming schedules and sign up for
yoga reaches out:
yin/yang yoga benefit class
with Caroline Graham & Elizabeth Crisci
Westport: Sunday, Sept 11th 2-4pm
Give back off the mat as you find balance on the mat. Join Caroline and Elizabeth for a special Vinyasa and Yin Yoga class to benefit Sandy Hood Promise and 108 Monkeys. Play between flow and stillness, strength and deep stretching, and explore your practice in a new way, all while giving back! Some experience is recommended but not required, come as you are for a fun and unique experience.