click to view upcoming schedules and sign up for this workshop.
The heart of Yin Yoga is the practice of acceptance. In the Taoist tradition, our Yin nature is that part of ourselves which embraces the truth of who we are. As we face the challenges that come with our human experience we can choose to be present with what is, or we can suffer, wishing things were different. With acceptance, the heart opens even in our most difficult times, in our struggle to remove ourselves from what is, the heart closes.
In this 2.5 hour class, Biff will speak about the practice of acceptance then together we will experience it’s essence through the quiet practice of Yin Yoga. Biff will be joined by harpist Peter Mithoefer and with poetry, and gentle music, we will journey home together.
This workshop is apart of the Yin Training Weekend and included with the price of that and the 300 Hour.
Can be taken separate from the 300 Hour Weekend Course.
yin yoga & the path of acceptance
with Biff Mithoefer
Westport: Friday, Aug 4th from 7:00-9:00pm