basic/intermediate
ashtanga mysore
Come explore Ashtanga Vinyasa Yoga as taught by Sri K. Pattabhi Jois.
kaia basic/intermediate
An intermediate level asana class that incorporates pranayama (breath work).
kaia prenatal yoga
A mixed level prenatal class modified for women in all stages of pregnancy. A great way to continue your yoga practice through your pregnancy.
kaia vinyasa open
An open level vinyasa class suitable for advanced beginners to more seasoned practiioners. modifications will be offered to step your practice up or down depending on your experience. A solid vinyasa class.
kaia vinyasa intermediate
A well-balanced vinyasa practice that allows space for you to explore your edge and find your center. Play with arm balances and inversions.
kaia hot vinyasa basic/int
Step it up in your practice. Linking your breath, build chaturanga and updog and sweat in our 95 degree hot room.
kaia rope wall class
The iyengar rope wall incorporates the use of straps, bars and swings attached to the wall to support the body. This enables you to hold poses longer, refine alignment and reap the full benefits of asana.
kaia vinyasa restorative
This class will renew and re-energize you on every level. Start with 45 minutes of Vinyasa, connecting body and breath while creating internal heat. Then, transition to a restorative and yin practice to release the tension and stress within your body.