which style is for me?
aerial yoga 101
Using an aerial hammock, we'll explore movement from a whole different perspective! Prepare to strengthen, stretch and soar in this 75-minute class.
aerial mellow flow
Looking to slow down, tune in and let go? This practice is designed for students of all levels who crave some stress-busting, heart-warming escape. After warming up and stretching, we’ll spend some quality time upside down to rejuvenate the body, re-hydrate the spine and bring blood to the brain. Class concludes with a long, nourishing savasana, leaving the practitioner completely refreshed, renewed and ready to conquer the world.