click to view upcoming schedules and sign
up for this training.
This weekend will focus on growing your asana practice. This immersion is open to anyone that wants to deepen their understanding of yoga whether you are a gentle or vinyasa student you will gain a strong foundation of alignment of poses, proper breathing and how to utilize your core both on and off the mat.
In this immersion we will focus on:
proper foundation and alignment of poses
sun salutations (modifications and alignment for vinyasa and gentle students)
bandha's (how to engage your core to support your back and breathing)
how to find the balance of strength and flexibility in your body
gain valuable feedback into your own personal body and how to work with injuries and issues
inversions- learn headstand, handstand, shoulder stand and their benefits
This immersions can be taken as a stand alone weekend or part of our Deepen Your Practice program that leads into our Becoming a Teacher Program to get your full teaching certificate. Pricing for these programs are less when paid in full. Email assistant @kaiayoga.com for more information.
Yoga Body Tune-up: March 11th &12th, 2017
Meditation Boot Camp: March 25th & 26th, 2017
Yoga of the Spirit: April 8th & 9th, 2017
yoga body tune-up:
with Gina Norman & Kaia Senior Teachers
Westport: Sat, March 11th & Sun, March12th, 2017 from 8am-5pm
Cost: $425 early bird / $500 after Feb 20th