with: Sharon Goodman & Barbara Joseph
Westport: December 11th
From: 11:00am - 3:00pm
Cost of Training:
This immersion will focus on growing your practice and is open to anyone that wants to deepen their understanding of yoga.
Do you love yoga classes but want to learn more about the practice?
Do you have questions about your alignment in poses, your breathing and what is exactly is the foundation and history of yoga and its practices?
In this immersion we will focus on:
proper foundation and alignment of poses
how to find the balance of strength and flexibility in your body
gain valuable feedback into your own personal body and how to work with injuries and issues
learn how to modify your practice including how to use props in your practice
mindfulness meditation instruction
This Immersion can be taken as a fun tune up for your yoga practice OR as a prerequisite to the 200 Hour Teacher Training program.